meo.tips

Beetroot is not just a simple food that brings delicious dishes, but it also helps improve health if eaten correctly.

Instead of just sticking to fried rice or instant noodles for breakfast, try these delicious and affordable alternatives that won't harm your health. Start your day with a nutritious and satisfying meal with these options.

Just step into your backyard, and you will effortlessly come across these wild greens. However, they are sought after abroad, like ginseng and bird's nest.

The following factors greatly influence a person's lifespan.

Here are 8 types of clean, nutritious vegetables that are not heavily sprayed with pesticides. Home cooks can eat them comfortably without worrying about their health.

This wild vegetable is as sweet as bone broth, helping to regulate calcium metabolism disorders. In Lang Son, people have created a delicious and aromatic sticky rice dish, bearing the flavor of the mountains and forests.

The following types of food are not good for your health and should be limited in daily consumption to avoid potential diseases.

Vegetables and roots are incredibly beneficial for our health. However, there are certain types of vegetables and roots that should not be consumed when they are still unripe, as they can potentially cause poisoning.

Many people love salmon because they believe it is rich in omega-3, but in Vietnam, there is a type of fish that has the same amount of omega-3 as salmon but is also very affordable. It can be used to create various delicious Vietnamese dishes that are sure to satisfy your taste buds.

Thanks to finding a suitable solution, Ms. Do Thi Ly has balanced her life and escaped the crisis caused by hormonal decline when she enters her 40s.