2 Essential Nutrients for Anti-Aging Effects on Skin, Hair, and Nails

Below is the advice of a nutrition expert on skincare products.

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L-Lysine

L-Lysine is an amino acid that is a key component of collagen. Like collagen, you should supplement with regular collagen, this is the type of protein responsible for the softness and elasticity of the skin, and can be supplemented as a daily dietary supplement.

The collagen molecule, in its intact form, is an extremely large molecule that the body cannot effectively break down and utilize. Absorbing specific nutrients like l-lysine allows your body to function much more effectively.

Beautiful skin needs to be supplemented with essential nutrients.

In addition, lysine has been shown to have the ability to prevent and treat acne problems. Furthermore, lysine also plays an important role in supporting the immune system, inhibiting the growth of bacteria and viruses harmful to the body, including agents that cause acne problems.

L-Proline

L-Proline is another type of amino acid that is an essential component of collagen and elastin fibers supporting connective tissue, L-Proline works in coordination with L-Lysine to synthesize collagen. You may know, collagen is the most abundant protein in the body, accounting for nearly 1/3 of its protein content.

Collagen gives the skin the ability to move, stretch, and recover its shape. After the age of 30, collagen levels in the body decrease by 1-2% per year and by the age of 45, an average person has lost up to 30%. Consuming collagen through supplementation such as L-proline can increase elasticity and support your body’s skin repair process.

You may know, collagen is the most abundant protein in the body, accounting for nearly 1/3 of its protein content.

Another amazing use is that Proline has the ability to produce many antioxidants for the skin, thereby enhancing the elasticity of the stratum corneum, limiting the impact of environmental factors on the skin. This effect, combined with the ability to synthesize collagen, helps Proline to help repair and restore damaged cells, rejuvenating the skin.

If you already have a healthy lifestyle by maintaining a balanced diet, drinking plenty of water, engaging in regular physical activity, adhering to a proper sleep schedule, and applying a dermatologist-recommended skincare regimen, you may consider incorporating supplements into your routine.

As mentioned, using supplements like L-Proline and L-Lysine helps you “take the raw materials and building blocks to allow your body to naturally synthesize collagen, so you can produce collagen naturally for firmer skin.

Frequently asked questions

L-Lysine provides the body with specific nutrients that improve overall functionality. It helps maintain beautiful skin by providing essential nutrients that enhance skin elasticity and softness. Additionally, L-Lysine has been shown to prevent and treat acne, as well as support the immune system by inhibiting the growth of harmful bacteria and viruses.

L-Proline is another amino acid that is essential for the production of collagen and elastin fibers, which support connective tissue. L-Proline and L-Lysine work together to synthesize collagen, which is the most abundant protein in the body. This process helps improve skin movement, stretch, and shape recovery.

Maintaining a healthy lifestyle, including a balanced diet, adequate water intake, regular physical activity, a proper sleep schedule, and a dermatologist-recommended skincare regimen, is key. Additionally, incorporating supplements like L-Proline and L-Lysine can provide your body with the raw materials to naturally synthesize collagen, leading to firmer and healthier skin.
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