Expert advice: Avoid these foods when you have a fever, including the type that people commonly consume.

Among the various types of foods that experts recently advised to limit consumption when someone has a fever, there is a type of tropical fruit that Vietnamese people often use.

0
170

Fever is a reaction of the body that occurs in many diseases such as the flu, colds, and hepatitis… Fever is mainly caused by viruses or bacteria. When infected, the body works hard to fight off the disease-causing agents, resulting in the phenomenon of fever. Therefore, it is essential to provide adequate nutrition during the period of fever to help the body recover. However, there are some foods that are advised to avoid when having a fever:

Foods to limit

Fruits with acidity

According to a study published in the journal Natural Products and Bioprospecting, fruits with acidity are rich in flavonoids and vitamin C, which help strengthen the immune system. However, these types of fruits can be acidic and may cause irritation to the throat, especially if the throat is already sore.

Fruits with acidity should be limited when having a fever

Fiber-rich fruits

A study published in the journal Nutrition found that some fiber-rich fruits, such as apples, pears, and berries, can be difficult to digest, especially if you have a fever and digestive symptoms such as nausea or diarrhea.

Unfamiliar fruits

When having a fever, the body is reacting by resisting disease-causing agents. Trying unfamiliar fruits can add burden to the body’s resistance. Especially if unfortunately, these fruits cause allergies to the body, then the body will become more tired and the fever will last longer.

Furthermore, when having a fever, your immune system is weak and more prone to irritation from new foods. Some individuals may be allergic or sensitive to certain types of fruits they have never tried before.

Foods to avoid after having a fever

Spicy food

After having a fever, the throat and digestive system are often sensitive and easily irritated. Consuming spicy and hot foods will cause more uncomfortable throat inflammation. Instead of eating spicy foods, you should drink plenty of water and eat gentle and easily digestible foods such as porridge, soup, and vegetable broth,…

Hot and spicy food is not recommended when having a fever

Sugary food

According to a study published in the journal Nutrition, although you may crave sweets, cookies, or sugary drinks after having a fever, these foods can be harmful to immune function and overall health. Consuming excessive sugar inhibits immune function, increases inflammation in the body, and prolongs recovery time.

Heavy and greasy food

After having a fever, the digestive system is often weak and has difficulty digesting heavy foods such as dog meat, buffalo meat, beef, fried rice cakes… Therefore, you should avoid fatty and greasy foods such as fried foods. Instead, you should choose easily absorbable and digestible dishes that are rich in nutrients.

Caffeine-containing drinks

Drinking strong coffee or concentrated tea can cause the body to lose more water, which can increase fever and affect sleep. Instead of using caffeine for energy, you should drink plenty of filtered water and herbal tea.

Frequently asked questions

Adequate nutrition helps the body recover during a fever. However, certain foods can irritate the throat and digestive system, so it’s essential to make wise dietary choices.

Fruits with high acidity, such as those rich in flavonoids and vitamin C, can irritate the throat, especially if it’s already sore. Fiber-rich fruits like apples, pears, and berries can be challenging to digest when you have digestive symptoms like nausea or diarrhea associated with the fever. It’s best to limit these during a fever.

Unfamiliar fruits may cause allergies or sensitivity, adding burden to the body’s already compromised immune system. With a weakened immune system during a fever, you’re more prone to irritation from new foods.

Spicy and hot foods can irritate the sensitive throat and digestive system. Sugary foods and drinks can harm immune function and overall health. Heavy, greasy, and fatty foods are difficult to digest, so it’s best to opt for easily absorbable and nutrient-rich dishes. Caffeinated drinks can cause dehydration and affect sleep.
You may also like

Foods to Avoid Before Working Out

Do you need to refuel before exercising if you’re feeling low on energy? Many people believe that eating before a workout is necessary, but is there any benefit to eating before exercising if you already lack energy?

5 Foods Pregnant Women Should Avoid Eating in the Evening


Foods
Pregnant Women Should Avoid Eating in the Evening’>

Many expectant mothers have the habit of eating dinner, but not all foods are good for both the mother and the baby. Let’s take a look at 5 types of foods that pregnant women should limit eating in the evening!

4 Lẩu-eating habits that can increase cancer risk – Fix them before you end up in the hospital

Eating hot pot in the winter is a favorite pastime for many, but if you still adhere to these eating habits, be careful, you might end up in the hospital one day.

2 Easy Mixed Dishes for a Balanced Taste, Perfect for Lunar New Year

The traditional Tet feast often consists of many rich and fatty dishes. These two mixed dishes will help combat the greasy feeling superbly.

Don’t eat these 8 delicious foods on an empty stomach to avoid getting sick

These foods are only good when eaten on a full stomach, as consuming them when hungry can make you feel much more uncomfortable.