Tag: balanced diet

The Lunar New Year is a time for family reunions, but it can also be a challenge for parents to ensure their children maintain a balanced and nutritious diet. With the festivities in full swing, how can parents ensure their little ones eat well, stay healthy, and avoid common illnesses during this busy time?

According to Healthshots, these are the words of wisdom from fitness expert and Fit India ambassador, Wanitha Ashok, to overcome laziness and embrace an active lifestyle.

It is imperative for parents to be aware of certain signs that may indicate their child is struggling to grow taller. Early detection can enable parents to take timely action and help their children reach their optimal height potential.

The peony is a herbaceous plant that thrives in spring, blooming just in time for Lunar New Year celebrations. Its vibrant flowers signify the arrival of the festive season, so much so that the sight of peonies is often likened to the sight of Lunar New Year itself.

The chin-grazing bob, styled with gel, and a nude makeup look is a statement of personality and character for the world's most beautiful woman. This hairstyle, paired with a subtle yet enhancing makeup palette, creates a unique and defining feature, showcasing her beauty and individuality.

Eating and drinking may seem easy, but doing it wrong can age you prematurely and lead to obesity.

Eliminating rice entirely from your diet may have an adverse effect on your weight loss journey.

Many daily habits that you assume are beneficial for weight loss are, in fact, detrimental to your health and contributing to weight gain.

A radiant and healthy complexion is a result of consistent daily habits and long-term dedication. There are countless methods to maintain youthful skin and just as many techniques to combat aging. With the 7 simple and effective habits outlined in this article, you can achieve and maintain beautiful skin well into your 60s and 70s.

To attain and maintain her timeless beauty, Van Dung has her own well-kept secrets.