Tag: blood flow

"For those who suffer from conditions such as gastroesophageal reflux, have young children with weak lower esophageal sphincters, or are dealing with respiratory illnesses or stroke, it is advisable to refrain from lying down immediately after a meal."

Below are 4 simple yoga poses that are good for improving blood circulation in the skin, speeding up the detoxification process, and ultimately achieving beauty and firmness. With regular practice, you will definitely look younger.

As life gets busier, many people only have time to relax and unwind in the evening. Consequently, the number of people who take night showers is increasing, especially among the younger generation. It's important to note that the body's functioning is greatly influenced by natural factors such as weather and temperature. At night, the temperature drops significantly, resulting in a large temperature difference compared to the human body. It is necessary to keep the body warm. Therefore, taking showers at night is extremely harmful to health.