After finishing a meal, blood flow to the digestive system increases. Resting at this time will allow more blood to reach the stomach and intestines, improving digestion and reducing the risk of acid reflux.
Should you sit, lie down, or stand after eating a big meal?
Previously, there were suggestions that we shouldn’t walk or engage in light exercise after eating, as it could cause stomach pain. However, according to Dr. Niên, this is actually beneficial. While it may help the stomach digest food faster, it’s important to note that excessive exercise can lead to stomach pain, acid reflux, or esophageal issues.
Choosing to sit and rest after a large meal is a great option. The sitting posture facilitates the downward movement of food into the intestines after digestion. If you stand instead of sit after eating, you may avoid stomach contractions and improve digestion.
Additionally, there are some activities you should avoid after overeating:
– Avoid drinking tea or coffee right after a meal. The tannin in tea and certain compounds in coffee can inhibit the absorption of nutrients, especially iron. Stick to drinking water or cooled boiled water instead.
What to do after overeating?
– Refrain from strenuous work or high-intensity sports.
– Avoid lying on your stomach or back with something pressing on your abdomen.
– Don’t sleep right after eating, as the food is not yet fully digested, which can be harmful to your stomach.
– Avoid taking a bath after eating, as blood is directed towards the stomach for digestion. Lowering your body temperature by bathing will cause blood to move from the stomach to the surface of the skin, resulting in slower and less efficient digestion.
Keep these tips in mind and be sure to share them with your loved ones to ensure everyone’s comprehensive health and well-being!
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