- Deadly: Taking a shower at night will change the body’s temperature, causing blood vessels to contract and preventing proper blood flow to the brain. This can lead to diseases such as lung problems, and in the most severe cases, strokes and heart attacks, especially dangerous for those who are intoxicated, have heart conditions, or high blood pressure.
- Headache: Washing your hair at night can cause chronic headaches. Some people often take a shower at night and go to bed without allowing their hair to dry. This can lead to a cold scalp and poor blood circulation, resulting in chronic headaches.
- Causing lung colds: One of the sensitive organs in our body is the lungs. When you shower at night, the lungs are particularly vulnerable to being exposed to the cold temperature of the water. Weakened lungs are prone to respiratory diseases such as lung inflammation.
- Affecting blood circulation: The normal body temperature is 37 degrees Celsius. At night, the air temperature drops, causing the water temperature to decrease as well. Showering at night can cause the blood vessels to contract, hindering proper blood circulation. It can also lead to other conditions such as neck and shoulder pain, which can develop into chronic diseases.
Ideal time for bathing for good health
- Morning showers are very beneficial for the body. You should develop a habit of waking up early, exercising, and then taking a shower to relax your body. For those who tend to sweat a lot during the night, taking a shower in the early morning helps remove toxins from the body and supports skin beauty.
- Taking a shower before 7 PM is the ideal time. After a long tiring day, your body will become clean, getting rid of dirt and sweat.
Best solutions if you must shower at night
- If you must shower at night, it is advisable to take a quick warm shower.
- When shampooing at night, make sure to use a hairdryer to dry your hair before going to bed.
- You should avoid sudden pouring of water onto your body. Instead, pour water on your hands and feet first, then pour it onto your whole body to ensure the well-being of your health.
- Take a shower before 11 PM and wait for 2 hours before going to bed. If it is already too late, wake up early and take a shower the next day.
- In addition, you can use a cool towel to apply on your head for about 5 minutes to lower your body temperature. This will help you sleep better without having to shower late at night.
- After showering, avoid exposing yourself to cold drafts from air conditioners or fans directly. Set the air conditioner to a comfortable breeze or night mode before going to bed.
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Avoid these 5 times to shower, don’t harm yourself
Taking a shower at the wrong time can have serious consequences for your health and well-being. It is important to be mindful of when you choose to shower in order to maintain optimal physical and mental condition. Neglecting the timing of your showers can result in detrimental effects on your overall well-being, and even pose a threat to your life. Therefore, it is crucial to prioritize and schedule your showers to ensure they align with your body’s needs and promote optimal health. Don’t underestimate the impact that a well-timed shower can have on your well-being – it’s more than just a routine, it’s a vital part of your self-care regimen.
