Tag: blood sugar

Potatoes are a staple in Vietnamese cuisine and are affordably available all year round. But here's a surprise - pop them in the fridge after boiling and they become even healthier!

Red apples are a nutritious treat, but if not consumed properly, they may cause adverse effects.

"There are beverages that appear "green" and healthy, but they may surprisingly spike your blood sugar levels. For those on a diet, watching their weight, or trying to prevent diabetes, unknowingly consuming these drinks can be counterproductive."

Bees produce nature's liquid gold - honey, a sweet treat with numerous health benefits. However, there are common mistakes when consuming this golden nectar that can be detrimental to your health. Learn about these errors and how to avoid them to ensure you reap all the benefits honey has to offer.

With just a handful of familiar ingredients, you can whip up five delicious drinks that help lower cholesterol and blood sugar levels, thus safeguarding your family's health.

By simply changing the order in which you eat your meals, you can take control of your blood sugar levels and reduce the risk of diabetes. This easy-to-follow tip is expert-approved and could make a significant difference in your health.

This humble vegetable, a common sight in markets, often goes unnoticed for its nutritional value.

Apple cider vinegar has been touted as a miracle liquid, with countless health benefits. Let's explore the wonders of this diluted drink and uncover the truth behind its supposed advantages.

The real surprise is not that eating too much sugar or lack of exercise are detrimental to health, but rather, it is the small, seemingly harmless habits that, over time, can actually push blood sugar levels even higher.

This fruit is an incredible natural sweetener, providing a healthy alternative to sugar. It is often used to add a touch of sweetness to beverages and is also transformed into a delicious diet-friendly sugar.