Tag: Circadian rhythm
The Golden Hour to Rise and Shine: It’s Not 5 a.m. or 7 a.m.!
Many people wonder what the best time to wake up is. Let's explore this intriguing question and shed some light on the perfect time to rise and shine!
Is Sleeping from 1am to 9am Considered Getting a Full 8 Hours of Sleep?
Sleeping a full 8 hours is a common belief, but is it necessary to sleep at a specific time? In this article, we explore whether sleeping from 1 am to 9 am constitutes a healthy 8-hour sleep cycle and discuss the implications for overall well-being.
Eating breakfast at this time helps you lose weight more easily
The time of day you eat breakfast not only affects what you eat but also influences your weight loss journey.
Lack of sleep destroys your appearance more than anything else in the world, try...
Sleeping takes up one-third of our lives and it is the key to effectively combat aging.
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