Is sleeping from 1 am to 9 am considered getting a full 8 hours of sleep? Is it healthy? Understanding the mechanics of your body will help you find the answer.
1 Is sleeping from 1 am to 9 am healthy?
While sleeping from 1 am to 9 am totals 8 hours, it is not beneficial for your health. The reason lies in the disruption of your body’s natural circadian rhythm.
According to experts from the Hanoi College of Pharmacy, the period after 9 pm is the body’s relaxation and preparation for sleep. The circadian rhythm follows these timings:
– 9 pm – 11 pm: The immune system detoxes and functions optimally when the body is relaxed and calm. This leads to deeper sleep after 1-2 hours, which is more beneficial.
– 11 pm – 1 am: The liver’s detoxification process is most active, hence deep sleep is crucial during this period.
– 1 am – 3 am: The gallbladder takes over the detoxification process, and deep sleep remains essential.
– 3 am – 5 am: The lungs take on the role of detoxification. Many people experience intense coughing if they’re still awake during this time, and it’s best to avoid any medication during this phase.
– 5 am – 7 am: The colon eliminates toxins from the body. Having a bowel movement during this time is highly beneficial for health.
– 7 am – 9 am: It’s time to replenish your energy with a nutritious breakfast as this is when the small intestine is most active in absorbing nutrients.
Based on this circadian rhythm, the ideal time for energy restoration is from 9 pm to 3 am.
Therefore, if you go to sleep at 1 am, you miss the most critical period for energy regeneration and recovery. Even if you wake up at 9 am, it’s still considered 8 hours of sleep, but it’s not 8 hours of restorative sleep. This is why you may feel tired and lethargic day after day.
2 What is the best time to go to sleep?
According to health experts, the ideal bedtime to ensure optimal health is between 9 pm and 10 pm. Waking up between 5 am and 7 am aligns with the body’s natural detoxification process.
Adopting a consistent sleep schedule aligned with your body’s natural rhythm will have positive effects on your overall health. Some of the benefits you may experience include:
– Improved skin: Your skin will appear more youthful and radiant.
– Enhanced brain function: You’ll experience improved focus and increased productivity.
– Boosted immunity: Your body will better fight off illnesses and increase resistance to diseases, especially cardiovascular issues in older adults.
– Reduced stress and anxiety: A well-rested body and mind contribute to lower stress levels.
– Weight control: Maintaining a healthy sleep schedule can aid in weight management.
Start practicing a consistent sleep routine that aligns with your body’s natural rhythm. While it may be challenging to adjust your sleep schedule, remember that your health is a top priority. Avoid sleeping too late, and you’ll soon reap the benefits of a well-rested body and mind.