Tag: digestion

White radish, with its sweet taste and cooling properties, is often likened to a 'winter ginseng'. This humble root vegetable packs a nutritional punch and has long been revered in traditional medicine. But what's the calorie count in 100g of white radish, and can it be indulged in without the fear of piling on the pounds? Discover the answers and explore the optimal ways to incorporate this vegetable into your diet to unlock its full health potential.

"Vietnam boasts an array of healthy vegetables, roots, and fruits that are essential for a nutritious diet. Discover 3 affordable, easily accessible local vegetables that are especially beneficial for your liver, eyes, and digestion."

Many individuals experience severe acid reflux after meals. To alleviate this discomfort, check out the following article, which offers 8 simple tips to help combat this issue!

Not only great for your liver, eyes, and digestion, these greens have the potential to prevent cancer effectively, helping you to live a healthy life with peace of mind.

Not only is ripe papaya a nutritional powerhouse, but unripe papaya also offers a myriad of health benefits.

This dish does not require elaborate ingredients but is cheap, easy to find, both in rural and urban areas. The fatty, fragrant taste of fish combined with the starchy taste of star anise leaves creates a unique delicious feeling for diners.

Mangoes are a delicious fruit enjoyed by many. However, beyond their taste, mangoes offer an array of health and beauty benefits that often go unnoticed.

Drinking warm lemon water daily helps detoxify the body, maintain youthful skin, and slow down the aging process.

Eating fruits is beneficial for our health. However, consuming them at the right time is crucial to ensure that our bodies receive the necessary nutrients and avoid any negative impact on our well-being.

Sweet potato is a familiar root vegetable to Vietnamese people. It can be said that among thousands of vegetables, sweet potato is the most nutritious. So, what will happen if you regularly eat boiled sweet potato?