Fruits in our country are diverse in types, delicious and rich in nutrients, bringing many unique flavors. However, although eating fruits is known to be beneficial for health, many people still do not understand the right time to eat fruits, leading to adverse reactions.
According to Gao Minmin, in different situations, there are different ways to consume fruits. For example, after a full meal, eating pineapple, papaya, and kiwi can help improve digestion. On the other hand, people with stomach problems should avoid eating these fruits when they are hungry.
The most important thing is to choose the right type of fruit and time to consume based on individual health conditions. This way, people can take full advantage of the benefits of fruits without causing negative reactions to the body.
Expert Gao Minmin also suggests that people who often lack fruits and vegetables in their diet can replace light afternoon meals with fruits or use them to replace high-calorie drinks like milk tea and milkshakes.
When is the best time to eat fruits?
Healthy individuals can enjoy fruits anytime
For healthy individuals, eating fruits is not restricted by time. However, an important advice is to choose fresh seasonal fruits, consume between 80% and a full bowl each time, with a frequency of 2-4 times per day. A high-fiber diet can support the digestion process, stimulate bowel movements, and maintain intestinal health.
Eating fruits at the wrong time can cause “rotten” stomach. Nutritionists recommend that eating fruits at the right time can double the effectiveness.
At parties → Eat after a meal
After a large and heavy meal with high-protein foods, people often feel bloated and heavy. In this case, eating pineapple, papaya, and kiwi, fruits rich in digestive enzymes, can improve digestion and support the breakdown of starch and protein.
People with high blood sugar → Prioritize eating between meals
Gao Minmin mentioned choosing fruits with low glycemic index (GI) and high fiber like guava, apple, and ripe tomatoes, to avoid excessive insulin secretion. This helps control blood sugar levels, increases satiety, and prevents overeating.
People who exercise → Prioritize eating within 1 hour after exercise
After exercising, eating fruits with medium to high GI such as papaya, grapes, and bananas can provide the necessary energy. These fruits stimulate insulin secretion and support protein synthesis, improving exercise efficiency.
People with weak stomachs → Avoid eating on an empty stomach
For people with stomach problems, eating fruits with sour taste and high protease content on an empty stomach can stimulate gastric acid secretion. Therefore, it is advisable to avoid eating pineapple, lemon, and kiwi on an empty stomach.
People with sleep difficulties → Enhance a diet rich in magnesium after dinner
Foods such as dragon fruit, kiwi, and bananas are good choices, as they contain a lot of magnesium, which can promote melatonin secretion and reduce cortisol. This not only helps reduce anxiety but also improves sleep quality, making the resting process more comfortable.
