Drinking Honey in the Evening
According to nutrition experts, the best time to drink honey is not in the morning but in the evening. This is because honey contains natural minerals and vitamins that boost the immune system. When you are tired and stressed, drinking a glass of honey water in the evening will stimulate your mood, help you feel more alert, relieve fatigue, and promote better sleep and overall health.
The reason is that when you drink honey in the evening before going to bed, it helps to prevent insomnia, reduce stress, and provide a good night’s sleep without any nightmares.
In addition, just a warm glass of honey water, with a little fresh lemon juice, helps to detoxify the body and improves the body’s excretory system. Drinking honey before bed also helps reduce the risk of type 2 diabetes, supports the treatment of acid reflux, and lowers blood pressure.
Drinking Honey Before Meals
If you drink a glass of honey water 30 minutes before a meal, it can help inhibit gastric acid secretion, thereby reducing stimulation of the gastric mucosa. At the same time, drinking honey before a meal helps to lose weight quickly and helps women maintain a slim figure.
For people with gastric ulcers, drinking a warm glass of honey water every day (10ml of honey diluted in a glass of warm water) significantly reduces the inflammation after a period of time.
Drinking Honey After Meals
According to experts, drinking honey 1-2 hours after a meal can enhance the role of intestinal peristalsis. At the same time, when you drink honey during this time frame, it can also promote normal gastric acid secretion, shorten the duration of bowel movements significantly, and help minimize the negative effects of excessive evening meals.
Using Honey to Treat Coughs and Colds
Honey contains a high level of anti-inflammatory and antibacterial properties, making it one of the best natural antibiotics that can prevent viruses and bacteria from causing diseases. Honey also has a warming and soothing effect on the throat, effectively reducing coughs and phlegm.
Furthermore, honey is often used to treat coughs and colds at home. Its strong antibacterial properties help relieve sore throat and soothe coughs. Honey also helps improve respiratory function, making the lungs and throat more comfortable in the winter.
