Tag: health benefits of basil

Water dropwort, or as it is fondly known, 'fragrant lettuce', is an unassuming garden vegetable that boasts an impressive nutritional profile. This humble plant contains a calcium punch that far surpasses that of bone broth, with studies showing it to be a staggering 36 times richer in this essential mineral. This makes it a powerful ally in the quest for strong, healthy bones and a natural defense against osteoporosis.

Watercress is not just a familiar ingredient in meals, but it also boasts an impressive calcium content, offering a myriad of wonderful yet little-known health benefits.