Tag: healthy diet

Running is a fantastic form of exercise to improve your health and support effective weight loss. Many people wonder if this popular activity can also reduce facial fat and create a slimmer face. Let's delve into this intriguing question and explore the ways in which running can contribute to a more defined and toned visage.

Introducing an effective weight loss plan that doesn't involve strict dieting or grueling workouts. Achieve your fitness goals with ease as Bach Hoa Xanh suggests a 7-day vegetable-based diet plan that will transform your body without deprivation.

The stunning beauty embarked on a journey of self-improvement just two months after her baby's birth, dedicating herself to a daily regimen of yoga, pilates, and gym workouts.

Discover the secrets of "smart eating" with our ultimate guide to navigating culinary indulgence while prioritizing well-being.

As we age, our health becomes more volatile, so before you turn 30, you should change these 8 things in your diet to be healthier every day!

After the Tet holiday, the body is slightly "plump", try a few tips to tighten the body and have a slim body from us in the article below.

Chinese singer Faye Wong has a special weight loss recipe called "Magic Water". This soup can help Faye Wong lose 15 pounds a month and is super easy to cook.

Han So Hee, a prominent fashion model and actress, reveals that she has been pressured to maintain her weight for her career. However, she acknowledges that if it weren't for the demands of her job, she would have chosen a different standard of beauty.

Eating on the go and without a fixed schedule can lead to excessive food consumption and stress on the digestive system.

Ladies, if you want to have an attractive figure like these queens, start exercising diligently from today and learn the eating tips from these beauties.