Tag: healthy fats

As the seasons change, our bodies become more susceptible to illnesses. To stay healthy, it is recommended to incorporate a certain type of meat into your diet.

Are you seeking a diet that promotes weight loss without compromising on nutrition? Let us introduce you to the Ornish diet - a lifestyle that delivers on both fronts.

"Unknowingly, there are certain habits that can wreak havoc on your health and lead to unintended weight gain. Uncover the truth about these 7 seemingly healthy habits that could be making you gain weight."

Starting your day with a delicious and nutritious breakfast is key to any successful weight loss plan. Get inspired by the Mediterranean diet and whip up a breakfast that will fuel your body and keep those extra pounds at bay!

It's a waste to discard avocado pits as they are packed with more nutrients and vitamins than the avocado flesh itself. Consuming both the flesh and the pit ensures a generous supply of essential nutrients for your body. Preparing avocado pits is simple; check out the instructions below.

To effectively lose 2 kg, it is essential to incorporate a variety of vegetables, fruits, and lean meats into your diet. Aim for a well-rounded menu that includes ample plant-based options and protein-rich foods. For a detailed guide, explore our 7-day scientific weight loss menu designed for safe and healthy weight loss.

This is a type of wild meat, with low cost and high nutrition, very good for health.

Many experts argue that olive oil is extremely beneficial for health, as it can enhance longevity and physical well-being.

The Lunar New Year is approaching, and it's time to try out the 90-30-50 method, which can help you lose up to 6 kg. Get in shape for the holiday season by learning more in the following article.

What do you think is delicious, nutritious, and should be consumed more during the winter?