Lose weight during Tet with the 90 – 30 – 50 method

The Lunar New Year is approaching, and it's time to try out the 90-30-50 method, which can help you lose up to 6 kg. Get in shape for the holiday season by learning more in the following article.

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The 90-30-50 method is a dieting method based on dividing daily calorie intake into three groups: protein, fiber, and healthy fats. This method can help you lose up to 6kg and achieve a beautiful figure for the Lunar New Year.

1 What is the 90-30-50 method?

The 90-30-50 method is a dieting method based on dividing daily calorie intake into three groups: protein, fiber, and healthy fats. According to this method, dieters will consume 90% of their calories from protein, 30% from fiber, and 50% from healthy fats.

What is the 90-30-50 method?

2 Benefits of the 90-30-50 method

The 90-30-50 method has several benefits, including:

  • Effective weight loss.
  • Building and maintaining muscle.
  • Improved digestion.
  • Reduced cravings.
  • Blood sugar control.

Benefits of the 90-30-50 method

3 Drawbacks of the 90-30-50 method

The 90-30-50 method also has some drawbacks including:

  • May be difficult for people with dietary restrictions.
  • Can be costly if you have to buy healthy foods.

Drawbacks of the 90-30-50 method

4 Tips for applying the 90-30-50 method

When applying the 90-30-50 method, you should keep in mind the following:

  • Consult a doctor or nutritionist before starting any dieting regimen.
  • Ensure you’re consuming enough calories to meet your body’s needs.
  • Diversify your diet to ensure you’re providing all necessary nutrients.

Tips for applying the 90-30-50 method

5 Some examples of foods suitable for the 90-30-50 method

Protein:

  • Lean meat:
  • Fish: , tuna, mackerel
  • and dairy products
  • Various beans: , lentils,

Protein

Fiber:

  • Fruits: , ,
  • Vegetables: ,
  • Whole grains: , ,

Fiber

Healthy fats:

  • Flaxseed oil:
  • Various nuts: , ,
  • Seeds: Pumpkin seeds, , sunflower seeds

Healthy fats

These are some information about the 90-30-50 dieting method that we have summarized. Remember to combine dieting with regular exercise for a healthy body and a slim figure for the Lunar New Year!

Source: VN Express

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