The 90-30-50 method is a dieting method based on dividing daily calorie intake into three groups: protein, fiber, and healthy fats. This method can help you lose up to 6kg and achieve a beautiful figure for the Lunar New Year.
1 What is the 90-30-50 method?
The 90-30-50 method is a dieting method based on dividing daily calorie intake into three groups: protein, fiber, and healthy fats. According to this method, dieters will consume 90% of their calories from protein, 30% from fiber, and 50% from healthy fats.
What is the 90-30-50 method?
2 Benefits of the 90-30-50 method
The 90-30-50 method has several benefits, including:
- Effective weight loss.
- Building and maintaining muscle.
- Improved digestion.
- Reduced cravings.
- Blood sugar control.
Benefits of the 90-30-50 method
3 Drawbacks of the 90-30-50 method
The 90-30-50 method also has some drawbacks including:
- May be difficult for people with dietary restrictions.
- Can be costly if you have to buy healthy foods.
Drawbacks of the 90-30-50 method
4 Tips for applying the 90-30-50 method
When applying the 90-30-50 method, you should keep in mind the following:
- Consult a doctor or nutritionist before starting any dieting regimen.
- Ensure you’re consuming enough calories to meet your body’s needs.
- Diversify your diet to ensure you’re providing all necessary nutrients.
Tips for applying the 90-30-50 method
5 Some examples of foods suitable for the 90-30-50 method
Protein:
- Lean meat:
- Fish: , tuna, mackerel
- and dairy products
- Various beans: , lentils,
Protein
Fiber:
- Fruits: , ,
- Vegetables: ,
- Whole grains: , ,
Fiber
Healthy fats:
- Flaxseed oil:
- Various nuts: , ,
- Seeds: Pumpkin seeds, , sunflower seeds
Healthy fats
These are some information about the 90-30-50 dieting method that we have summarized. Remember to combine dieting with regular exercise for a healthy body and a slim figure for the Lunar New Year!
Source: VN Express
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