Tag: Kale

Recently, the US revealed its list of the 10 best vegetables globally, and, impressively, Vietnam boasts a significant presence on this list with an abundance of these super veggies grown and consumed within the country.

In 2023, the US Centers for Disease Control and Prevention (CDC) released a list of the top 41 vegetables and fruits from around the world. This list includes many familiar favorites that are commonly used in Vietnamese cuisine.

These dishes are low in calories, perfect for those looking to shed some pounds and maintain a slender figure.

"Uncover the calcium-rich vegetables that surpass dairy, which you ought to incorporate into your daily diet for optimal health."

You should avoid juicing these types of fruits and vegetables as it would be a waste of their nutritional value. In fact, doing so could lead to adverse side effects and be detrimental to your health.

Introducing the post-holiday meal that has everyone talking - and it's not just about the food. Ngoc Ha, the renowned actress and wife of NSND Cong Ly, has wowed audiences with her post-Tet meal that focuses on health and wellness. With her exquisite taste and expertise in nutrition, Ha has crafted a meal that is not only delicious but also helps maintain a healthy figure. This refreshing take on post-holiday dining is a testament to Ha's talent and dedication to her craft, leaving audiences inspired and eager to follow in her footsteps.

Introducing kale, the versatile vegetable that has taken the culinary world by storm. While it is commonly associated with delicious salads, the question arises: is kale better eaten raw or cooked? Unraveling the mystery behind this nutritious powerhouse and discovering the optimal way to enjoy its benefits is what we'll be doing today.

Kale is an incredibly versatile vegetable, and it's time to explore beyond salads and smoothies. Discover the delights of crispy, garlicky stir-fried kale - a nutritious and delicious way to enjoy this superfood. It's time to elevate your culinary skills and impress your taste buds with this simple yet mouthwatering dish!

Collagen is the holy grail for achieving healthy, radiant, and youthful-looking skin. While topical applications of cosmetics can help, it's also essential to focus on internal nourishment. To maintain their skin's "eternal youth," women should incorporate the following three natural collagen-rich vitamins into their beauty regimen.

Discover the surprising truth about calcium-rich vegetables that surpass eggs and dairy. Uncover the hidden treasures that provide exceptional calcium levels, essential for bone health and overall well-being.