Tag: kilogram to pounds

Snoring is more than just a social issue that causes embarrassment when your partner complains about your nocturnal symphony. It can also have serious health implications for the snorer, with a host of potential dangers lurking in the shadows, including the risks of migraines, atherosclerosis, and hypertension.

Weight loss is a complex journey, but understanding the science behind it can make it simpler. Research suggests that for every kilogram lost, there is a deficit of 7,700 calories. This translates to a loss of 0.13 kilograms for every 1,000-calorie deficit. By understanding this calorie-weight relationship, you can strategically plan your weight loss journey and witness noticeable results.