Tag: magnesium
Don’t wait until Tet to buy pumpkin seeds, eat them daily to help you...
Pumpkin seeds are a popular snack often associated with the Lunar New Year, but in reality, they are a type of food that should be included in our daily diet for its nutritional benefits.
Who should avoid eating snails?
Snails are a nutritious and delicious food, but not everyone is suitable to eat them.
Eating bananas effectively lowers blood pressure
We all know that bananas are a nutritious and delicious fruit. However, not everyone is aware of how this fruit can be extremely beneficial for lowering blood pressure. So, why exactly does the banana have this effect? Let's find out in the following article.
What to include in the diet for the first trimester of pregnancy?
Ensuring proper nutrition during the first three months of pregnancy is crucial as it plays a significant role in keeping the mother healthy and supporting the baby's development. This is also the stage when the fetus develops vital organs such as the heart, reproductive system, and digestive system. Therefore, mothers should pay attention to their diet.
The “fruit of sleep” is like a type of fruit, eat one and sleep...
Health experts recommend incorporating a daily intake of bananas into your diet to reap the numerous health benefits they provide.
Eating Cucumbers Now Boosts Memory, Helps with Weight Loss, Better Sleep, and Beautiful Skin-...
Cucumber is a widely consumed fruit that has numerous beneficial properties when eaten at the right time.
Surprising benefits of eating these before bedtime, perfect for late-night snacks
Many people believe that eating before bed is not advisable due to the feeling of heaviness and the potential for weight gain. However, according to some nutrition experts, these beliefs are inaccurate. As long as you make a healthy choice, there is no reason why you cannot have a late-night snack before going to sleep.
