Tag: mental well-being
The ‘Secret’ to Happiness: The ‘Special’ Food That Will Keep You Smiling
The food we consume daily is believed to have an effect on our mood, hence the choice of food based on personal preferences or daily habits should be carefully considered to help maintain a positive mindset.
Why Skipping Meals Doesn’t Help You Lose Weight and Makes It Even Harder?
Many people believe that skipping meals occasionally can help them lose weight more effectively, but the truth is quite the opposite.
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