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Should You Drink Milk Before or After Meals?

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Milk is a nutritional powerhouse, but did you know there's a right way to drink it? It's true; guzzling down a glass of milk on an empty stomach isn't ideal. To truly unlock the nutritional benefits of milk, it's important to understand the best practices for consumption. Join us as we explore the fascinating world of milk and discover the secrets to maximizing its health benefits.

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