Milk is an excellent source of nutrition for people of all ages. However, to maximize the absorption of nutrients from milk, a sensible drinking regimen is necessary. Let’s find out the answer in the article below!
1. Should Milk Be Drunk Before or After Meals?
According to Ths.BS Doan Ngoc Ha from the Institute of Applied Medicine of Vietnam, milk is best absorbed 1-2 hours after a main meal. Drinking milk before a meal can make children feel full and less inclined to eat.
However, for diabetics who need to control their blood sugar levels, drinking milk 30 minutes before a meal can help, as suggested by Associate Professor Fan Zhihong from the School of Food Science and Nutrition Engineering, China Agricultural University.
Additionally, drinking milk half an hour before a meal is the best time to prevent weight gain and obesity.
It is important to note that this advice only applies if you do not have any issues with lactose. If you experience discomfort or other symptoms after drinking milk on an empty stomach, consider switching to lactose-free alternatives to prevent such occurrences.
For reference: Milk provides abundant energy and essential nutrients for the body.
When is the best time to drink milk in relation to meals?
2. Can Milk Be Drunk on an Empty Stomach?
It is often said that drinking milk on an empty stomach is not advisable. This is true for individuals who cannot absorb lactose and may experience bloating, stomach pain, or other severe symptoms. Consuming certain foods before drinking milk may help alleviate these symptoms to some extent.
If you do not have any issues with lactose, it is perfectly fine to drink milk on an empty stomach, and you can continue to do so.
The ability to drink milk on an empty stomach varies from person to person, depending on their digestive capabilities.
Can milk be drunk on an empty stomach?
3. The Right Way to Drink Milk
Drink Milk After Working Out to Lose Weight
Healthline, a renowned American health website, states that milk is a great source of protein, which is beneficial for weight loss and muscle building. It helps increase metabolism, promotes satiety, and reduces calorie intake.
A three-month study involving ten young women found that drinking non-fat milk five days a week after working out significantly reduced body fat and increased muscle mass compared to those who did not drink milk.
Therefore, it is best to drink milk after exercising to aid in weight loss. However, remember not to overdo it, as excessive milk consumption can lead to weight gain due to its high-calorie content.
Drinking milk after working out aids in weight loss.
Drink Milk Two Hours Before Bedtime
Experts agree that milk contains tryptophan and melatonin, two compounds that promote sleep.
Tryptophan is an amino acid that plays a role in producing serotonin, a neurotransmitter that improves mood, induces relaxation, and creates the hormone melatonin.
Melatonin, a hormone that regulates the body’s circadian rhythm, helps the body transition into sleep more easily.
Drink milk two hours before bedtime to promote sleep.
The information above details the best times to drink milk for optimal benefits. Stay tuned for more informative articles like this one!
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