Tag: Nutrient-dense

Lettuce, a staple in Vietnamese cuisine, has surprisingly earned its place among the world's healthiest greens. Beyond its disease-preventing properties, this leafy vegetable is a secret weapon for weight management, skin nourishment, and prolonging youth—a simple yet powerful addition to your daily diet.

"Chia seed water has gained a lot of traction among health enthusiasts for its purported benefits. But is it really good for you to consume every day? Let's uncover the truth behind this popular beverage."