Tag: Sea bass

Sea bass is a freshwater fish with delicate flesh and a rich nutritional profile. This affordable fish, widely available in Vietnam, boasts an array of health benefits, particularly for cardiovascular health and cancer prevention. With its tender meat and abundance of nutrients, sea bass is a delicious and wholesome addition to any meal.

Studies have shown that people who regularly consume fish have a reduced risk of heart attacks, strokes, and death from heart disease. Fish is also an excellent source of vitamin D, an essential nutrient that many people lack.

Fish is a nutritious food that is beneficial for health. Homemakers often prefer to buy naturally caught fish rather than those raised with industrial feed.

When purchasing fish, a discerning foodie selects the kind that is not artificially farmed but rather the one with pure, fresh and delicious flesh.

These types of fish have a high nutritional value, beneficial for health and are also meaty, making them very easy to eat.