Tag: stress

According to renowned dermatologist Vicki Belo, there are three main culprits behind premature aging. Let's delve into these three key factors and uncover their impact on our skin's youthful appearance.

Insufficient sleep and prolonged stress can indeed contribute to an increase in gray hair.

"Exercising is widely touted by experts as a boon to our health. However, they also warn that there are four crucial times when you should refrain from vigorous exercise and instead focus on rest and relaxation."

It is imperative that you resist the urge to touch or scratch itchy skin, as this can lead to inflamed acne.

Excessive oil production has multiple causes and results in unmanageably greasy hair.

Parents often find themselves confused and unsure how to react when their child is telling the truth or lying.

People with positive energy often have optimistic thoughts, bringing happiness to those around them every day.

"Coping with a stressed mind has always been a struggle for me. I find it hard to get a good night's sleep as my mind races with thoughts, leaving me only 1-2 hours of rest. Waking up in the morning, my mind feels foggy and my body exhausted, as if I borrowed energy from someone else. I quickly become irritable and lack the energy to provide quality customer service," shared Ms. Vu Kim Sa, Director of Ha My Trading Joint Stock Company.

It is also important to provide an adequate amount of water for the body, approximately 1.5-2 liters of water per day.

The more affluent and educated parents are, the more likely their children are to encounter mental health issues. But what about families who are less privileged?