Tag: tryptophan

Are you aware that a simple banana before bed could be the key to a better night's sleep and effective weight loss? But that's not all - this humble fruit boasts an array of health benefits that might just surprise you.

Milk is a nutritious food that is beneficial for bones, brain, and overall health. Many people have the habit of drinking milk before bedtime, but is it good to drink milk at this time?

Health experts recommend incorporating a daily intake of bananas into your diet to reap the numerous health benefits they provide.

Many people believe that eating before bed is not advisable due to the feeling of heaviness and the potential for weight gain. However, according to some nutrition experts, these beliefs are inaccurate. As long as you make a healthy choice, there is no reason why you cannot have a late-night snack before going to sleep.