Tag: vitamin K

In 2023, the US Centers for Disease Control and Prevention (CDC) released a list of the top 41 vegetables and fruits from around the world. This list includes many familiar favorites that are commonly used in Vietnamese cuisine.

This humble vegetable is a powerhouse of nutrients, offering a plethora of health benefits that can help extend your lifespan and maintain a flawless, youthful complexion.

Celery is a versatile vegetable with a dual identity as a nutritious food and a valuable medicine. While it is composed of 95% water, dismissing it as lacking in nutritional value is a common misconception. In reality, celery is packed with essential vitamins and minerals that promote overall health and well-being.

The pineapple is a true "superfruit", packed with essential nutrients, vitamins, and minerals. This delicious fruit is a beauty must-have, as it not only promotes healthy, glowing skin but also contributes to thicker, lustrous hair.

Introducing the Six Super Nutrients for a Healthy Liver. A healthy liver is key to overall well-being, and a nutrient-rich diet is its best friend. Discover the top six nutrients that will give your liver the love and care it deserves, keeping it happy and healthy. These powerful allies offer a natural approach to liver health, so read on to learn how to fuel your body with the very best.

Lettuce is an amazing vegetable but unknown to many on how to eat it.

Usually, many people are familiar with sweet potatoes, but few people know that sweet potato leaves are also packed with nutrients. They are a rich source of vitamins, especially when compared to the sweet potato tuber. Sweet potato leaves contain 10 times more vitamin B10, 5 times more vitamin C, and 3 times more vitamin B6.

You should consult with a doctor and a dermatologist to gain further information and determine which type of vitamin would be most beneficial for you.

This particular type of vegetable has a unique taste that stimulates the taste buds and sense of smell, offering numerous health benefits.

Carrots are delicious, nutritious foods that offer numerous health benefits. They are not only tasty but also packed with essential nutrients. Incorporating carrots into your diet can be a great way to improve your overall well-being.