Tag: watercress

Plant once, harvest year-round - that's the beauty of watercress. This super green is packed with calcium, vitamins, and minerals, making it the perfect veggie to support your child's growth and boost immunity for the whole family.

Cải xoong, a humble yet versatile vegetable commonly found on Vietnamese dinner tables, has earned the title of a "green wonder drug." This nutrient-rich vegetable is a natural source of calcium, known for its ability to support children's growth and promote exceptional height development.

Although all fruits and vegetables are beneficial for health, some possess extraordinary powers in preventing cancer and slowing down tumor growth.

Introducing a holistic approach to kidney health and uric acid management: breakfast edition. The kidneys play a pivotal role in maintaining uric acid levels in the body, and a well-crafted breakfast can be a game-changer.

This humble vegetable, a staple in Vietnamese cuisine, has caught the attention of American nutrition experts, who hail it as the "king" of healthy vegetables.

"Aquatic vegetables are a nutrient-rich source of food, however, when grown in contaminated water, they can become a breeding ground for parasites and worms. It is imperative to ensure the water quality is pristine to avoid any potential health hazards that may arise from consuming these vegetables."

This vegetable tops the list of the 41 most nutrient-dense foods, according to the CDC's ranking, with a perfect score of 100/100. It surpasses the nutritional value of trendy superfoods like kale, spinach, and broccoli.

Introducing the humble yet versatile vegetable that packs a punch - both in terms of flavor and affordability! This humble veggie is a steal at just 15,000-20,000 VND, offering a generous bunch that will elevate any dish. With its versatile nature and pocket-friendly price tag, it's a kitchen must-have, adding a burst of flavor to your meals without breaking the bank.

This humble yet powerful cancer-fighting food is a staple in Vietnamese markets, offering a healthy and affordable option for all.

For a Healthy Liver, Eat More of These 5 Veggies!