3 Delicious Artichoke Recipes for a Healthy Liver

1Nutritional Value of Artichoke Flowers

Artichokes are a rich source of Cynarin and Silymarin, two compounds with powerful antioxidant properties that are highly beneficial for your liver. Additionally, artichoke flowers contain substances such as Inulin, Inulinaza, Tannin, and organic salts of metals like Potassium, Calcium, Magnesium, and Sodium.

These substances help reduce Cholesterol and Urea levels in the blood, stimulate bile production, and act as a natural diuretic. Artichoke flowers are commonly used to treat liver and kidney-related ailments. Here are some additional benefits of artichoke flowers:

– Detoxify the liver and support the treatment of liver diseases.

– Improve digestive function, promote diuresis, and regulate bowel movements.

– Contribute to healthy skin, combating dryness and reducing acne.

2Delicious Artichoke Flower Dishes for Liver Health

Steamed Artichoke Flowers

This cooking method preserves the nutritional value of artichoke flowers. It’s simple to prepare:

Step 1: Rinse the artichoke flowers thoroughly under running water. You may remove some of the older petals near the stem as they can be bitter.

Step 2: Arrange the flowers on a steaming rack. Add a few cloves, slices of lemon, and bay leaves underneath. Cover and bring to a boil. Steam over low heat for about 30 minutes, and your dish is ready to be served!

When eating, separate the petals and dip the white fleshy part in soy sauce and butter. The heart of the artichoke flower is soft and sweet; you can use it to make a delicious soup or potato stew.

Artichoke Flower and Pork Knuckle Soup

Preparation: Clean the artichoke flowers, cut them lengthwise into four or six pieces (depending on your preference), and remove the stamens. Slice the stems thinly. Clean the pork knuckles or hocks and cut them into bite-sized pieces. Marinate the pork with fish sauce, black pepper, and shallots.

Cooking: Place all the prepared ingredients into a pressure cooker or a regular pot. Simmer until the ingredients are very tender, then season to taste and garnish with pepper and coriander.

Artichoke Flower and Pig Liver Porridge

Preparation: You’ll need 50g of artichoke flowers and 100g of pig liver. Wash the flowers, chop them finely, and strain to obtain 100ml of artichoke juice (use a cloth or a sieve). Clean the pig liver, cut it into small pieces, and marinate with salt, pepper, and fish sauce for 30 minutes.

Cooking: Take 100ml of artichoke juice, dilute it with water, and bring it to a boil. Add the marinated pig liver, cover, and simmer for 20 minutes. Alternatively, you can steam the liver with the artichoke juice. This detoxifying porridge can be served with rice, bread, noodles, or pho.

Artichoke flowers are not only delicious but also versatile and easy to cook. You can make drinks, soups, or create your own nutritious dishes. We hope that these three artichoke flower recipes will help you incorporate this healthy ingredient into your meals and support your liver health!

Reference: tienphong.vn