Stir-fried Silver Carp with Green Mustard
The refreshing and savory soup made with silver carp and green mustard is a must-try dish for your post-Tet menu.
Green mustard soup with silver carp is a simple yet delicious dish commonly found on Vietnamese family tables. Silver carp has cooling properties and is known for its ability to detoxify, cool the liver, and nourish the body. It also contains antioxidants such as vitamins C and E, beta-carotene, and selenium, which protect the liver from harmful free radicals.
Green mustard is an excellent source of vitamins A and C, with higher levels than spinach and oranges, respectively. These vitamins boost immunity and provide numerous health benefits.
Delicious Silver Carp Soup
Crab Soup with Water Spinach and Bottle Gourd
Crab, classified as a cooling food, effectively helps cool down the body. Water spinach, rich in vitamins A, C, PP, and B complex, as well as minerals like calcium and iron, offers a plethora of health benefits. It aids in detoxification, improves constipation, and promotes blood circulation.
This soup is an excellent choice for a post-Tet meal, helping to beat the heat and prevent weight gain.
A Cooling Summer Soup
Winter Melon Soup with Clams
Clams, according to traditional Chinese medicine, have a sweet and salty taste and a cooling nature. They aid in digestion, promote air circulation, cool the liver, detoxify, and act as a diuretic. Winter melon, on the other hand, is mild in nature and sweet in taste. It helps relieve itching, promotes urination, and has detoxifying and cooling effects. It is also a highly nutritious fruit, containing over 90% water, making it an excellent source of hydration.
Don’t miss out on this soup during the Tet holiday; it’s a refreshing and weight-conscious option.
The 5 Dirtiest Fish at the Market: Filled with Parasites, Not Even Worth the Bargain
Fish is an indispensable food for humans, offering a plethora of health benefits. However, it is important to be aware of the potential dangers lurking in traditional markets. Recent studies by scientists have revealed that five types of fish are commonly found to be the dirtiest, laden with heavy metals and parasites, even shunned by the sellers themselves.
Why the Elderly Advise Against Buying Pork Neck and Catfish
“Ancient wisdom offers a plethora of insights into dietary habits and preferences. One such intriguing adage advises against purchasing pork from the neck region or choosing carp when buying fish. This advice stems from the belief that these specific parts or species may not offer the desired taste or quality.”
The Ultimate Guide to Cleaning and Fattening Up Your Clams: A Simple Trick to Make Them Shine
To ensure that clams and snails are thoroughly cleaned and become delightfully plump, all you need are a few simple ingredients added to their soaking water. This method will enhance the process, delivering remarkable results.
The Secret to Cleaning Clams, Making Them Spit Out Sand Faster and Tastier
The “whole shell” clam and gritty, sandy texture is a common issue for homemakers who love to serve seafood. Keep these tips in mind for choosing and cleaning clams to ensure a perfect dish every time.
4 Hearty and Healthy Homemade Soups to Warm You Up This Winter
Winter is here, and it’s time to warm up your family with some delicious and nourishing treats. Discover four mouth-watering soups that will chase away the winter cold.
