Discover 3 effective homemade remedies to fight coughs.
1. Basil leaves and rock sugar
Ingredients:
10-15 fresh basil leaves
2-3 pieces of rock sugar
Instructions:
Wash and pat dry the basil leaves.
Pound the leaves into a paste and place them in a bowl.
Add the rock sugar and steam for 15-20 minutes.
Strain the mixture and drink the decoction 2-3 times a day, especially in the morning and at night.
Benefits: Basil leaves are rich in essential oils that possess antibacterial and anti-inflammatory properties, making them effective against coughs, especially those with mucus.
These natural remedies are not only safe and gentle but also highly effective.
2. Citron (Balinese orange) and honey
Ingredients:
3-4 ripe citrons
2 tablespoons of pure honey
Instructions:
Wash and dry the citrons.
Cut the citrons in half, keeping the skin and seeds intact.
Place them in a small bowl, add honey, and steam for 15 minutes.
Consumption: Consume the mixture, including the juice and pulp, twice a day.
Benefits: The combination of citron and honey soothes the throat and alleviates dry coughs and irritation thanks to its vitamin C and natural antibacterial properties.
3. Ginger and salt
Ingredients:
1 fresh ginger root
1/2 teaspoon of salt
Instructions:
Peel and wash the ginger, then slice it thinly.
Pound the ginger with salt and mix it with 200ml of warm water.
Consumption: Drink this ginger salt water 2-3 times daily.
Benefits: Ginger has warming, anti-inflammatory, and blood circulation-boosting properties, which help soothe coughs and clear the throat quickly.
Note: Natural remedies often take time to show effects, so patience and persistence are key. Consult a doctor if the cough persists or worsens.
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