You might not think your pre- or post-sleep habits have any impact, but they can actually be the underlying reasons for your hair looking dull, brittle, and fragile. Let’s take a look at those bad habits!
1 Sleeping in a Dry Room
Sleeping in a Dry Room
If you frequently use air conditioning during the summer, this can be a common issue. Dry and hot air can sap moisture from your hair, leading to increased breakage and leaving your hair feeling dry, brittle, and lifeless.
According to renowned hairstylist Fallon Toni Chavez, it’s best to turn off any drying appliances like air conditioners or heaters before bedtime to prevent hair dryness. Alternatively, investing in a humidifier or applying a leave-in conditioner to lock in moisture are also great options.
2 Sleeping on Cotton Pillowcases
Sleeping on Cotton Pillowcases
According to celebrity hairstylist Ashley Wahler, cotton can absorb moisture from your hair, leaving it dry and frizzy. Instead of cotton pillowcases, opt for silk ones to help prevent breakage and maintain healthy, shiny hair.
3 Sleeping with Wet Hair
Sleeping with Wet Hair
Sleeping with damp hair is a common mistake many people make. Scotty Cunha, a hairstylist, believes that wet hair that isn’t properly dried before bed will be dry and tangled in the morning, requiring the use of styling tools that can further damage hair.
Additionally, wet hair is more fragile, and your movements during sleep can lead to increased breakage.
4 Sleeping with Hair Accessories
Sleeping with Hair Accessories
Many people use hair clips or ties to keep their hair neat while sleeping, but metal accessories and thin hair ties can cause unnecessary damage to your hair.
If you want to avoid tangled, broken hair during sleep, experts recommend loosely braiding your hair and securing it with a soft silk scrunchie.
Don’t underestimate the impact of these habits on your hair’s health and appearance. We hope this article has raised your awareness of how these small habits can affect your hair’s condition!
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