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4 Habits That Are Secretly Damaging Your Hair

Daily habits, though seemingly harmless, can inadvertently take a toll on your hair health. It's time to unravel the secrets and take charge of your tresses!

Administrator

11 August, 2024

You might not think your pre- or post-sleep habits have any impact, but they can actually be the underlying reasons for your hair looking dull, brittle, and fragile. Let’s take a look at those bad habits!

1Sleeping in a Dry Room

Sleeping in a Dry Room

If you frequently use air conditioning during the summer, this can be a common issue. Dry and hot air can sap moisture from your hair, leading to increased breakage and leaving your hair feeling dry, brittle, and lifeless.

According to renowned hairstylist Fallon Toni Chavez, it’s best to turn off any drying appliances like air conditioners or heaters before bedtime to prevent hair dryness. Alternatively, investing in a humidifier or applying a leave-in conditioner to lock in moisture are also great options.

2Sleeping on Cotton Pillowcases

Sleeping on Cotton Pillowcases

According to celebrity hairstylist Ashley Wahler, cotton can absorb moisture from your hair, leaving it dry and frizzy. Instead of cotton pillowcases, opt for silk ones to help prevent breakage and maintain healthy, shiny hair.

3Sleeping with Wet Hair

Sleeping with Wet Hair

Sleeping with damp hair is a common mistake many people make. Scotty Cunha, a hairstylist, believes that wet hair that isn’t properly dried before bed will be dry and tangled in the morning, requiring the use of styling tools that can further damage hair.

Additionally, wet hair is more fragile, and your movements during sleep can lead to increased breakage.

4Sleeping with Hair Accessories

Sleeping with Hair Accessories

Many people use hair clips or ties to keep their hair neat while sleeping, but metal accessories and thin hair ties can cause unnecessary damage to your hair.

If you want to avoid tangled, broken hair during sleep, experts recommend loosely braiding your hair and securing it with a soft silk scrunchie.

Don’t underestimate the impact of these habits on your hair’s health and appearance. We hope this article has raised your awareness of how these small habits can affect your hair’s condition!

Frequently asked questions

Be wary if your hair is constantly feeling dry, brittle, or prone to breakage. Other signs include a flaky scalp, hair loss, and an unhealthy shine. These could indicate that your hair is suffering from some form of damage.

Over-shampooing, excessive heat styling, and incorrect brushing can all lead to hair damage. Also, be cautious of tight hairstyles and chemical treatments, as these can strain and weaken your hair.

It’s recommended to wash your hair every 2-3 days, or when it feels oily. Over-shampooing can strip the hair of its natural oils, leading to dryness and brittleness.

Yes, excessive use of heat styling tools like straighteners, curlers, and blow dryers can cause significant damage. Always use a heat protectant spray, and try to limit heat styling to special occasions.

Opt for a brush with soft, flexible bristles. Start brushing from the bottom and work your way up, being gentle to avoid breakage. Avoid brushes with plastic or metal bristles, as these can be too harsh.

Tight ponytails, braids, and buns can put a lot of strain on your hair, leading to breakage and hair loss. Loosen up your hairstyles and give your hair some breathing room!

Yes, chemical treatments like coloring, bleaching, and straightening can weaken the hair shaft and lead to dryness and breakage. Always do a patch test and follow the instructions carefully.

Besides avoiding the habits mentioned above, eat a balanced diet rich in proteins and essential fatty acids. Also, use a mild shampoo and conditioner, and treat your hair to a deep conditioning mask once a week.