1. Bitter Melon Boosts Immunity
Scientific studies indicate that vitamin C is a powerful antioxidant that eliminates free radicals and strengthens the immune system. It also stimulates the production of white blood cells, which are responsible for fighting off infections in the body.
When we think of vitamin C-rich foods, we typically think of citrus fruits like lemons, oranges, and grapefruits. But did you know that bitter melon is also an excellent source of this essential nutrient? In fact, cooked bitter melon contains up to 90mg of vitamin C per 100 grams, which is even higher than oranges (50mg) and lemons (38.7mg).
2. Bitter Melon Helps Manage Blood Sugar Levels
Bitter melon is a rich source of polypeptide-P and phytonutrients, a plant-based insulin that naturally controls and lowers blood sugar levels. This makes it an excellent natural remedy for individuals with type 2 diabetes.
Drinking bitter melon juice consistently, about 3 glasses per week for 4 weeks, can significantly reduce blood sugar levels. That’s why health experts often recommend it as a natural way to manage diabetes.
3. Bitter Melon Promotes Heart Health
Consuming bitter melon can help reduce cholesterol levels, improve artery function, and prevent heart disease. Regularly including it in your diet, either cooked or as a juice, can contribute to a healthier cardiovascular system.
4. Bitter Melon Benefits Skin and Hair
Rich in antioxidants and vitamins A and C, bitter melon possesses anti-aging properties and helps prevent acne and various skin conditions like infections, fungal diseases, psoriasis, and itchy skin. Additionally, it adds shine to hair and combats issues like dandruff, hair loss, and split ends.
To improve skin health, drinking boiled bitter melon water is beneficial. For hair care, using the water to rinse your hair can enhance its smoothness and luster.
5. Bitter Melon May Help Prevent Cancer
As mentioned earlier, bitter melon boosts immunity and offers protection against various ailments. One of its most notable benefits is its potential to reduce the risk of certain cancers. The high antioxidant content in bitter melon helps inhibit cancer cell growth and tumor formation.
Research suggests that regular consumption of bitter melon is associated with a lower risk of breast, colon, and prostate cancers.
- Individuals with low blood pressure should exercise caution.
- Pregnant and breastfeeding women should consult a healthcare professional before consuming bitter melon.
- Those with digestive issues may find bitter melon difficult to tolerate.
- It is not recommended for individuals who have recently undergone surgery.
- Do not consume bitter melon with shrimp or other shellfish, as it may form arsenic, which is harmful to health.
- Avoid drinking tea within 2 hours after consuming bitter melon, as it may cause stomach irritation.
- Individuals with type 2 diabetes who are taking medication to lower blood sugar levels should consult a doctor before introducing bitter melon to their diet, as it may cause blood sugar levels to drop too low.
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