They say, “A healthy beggar is happier than a sick king.”
Therefore, it is paramount to focus on prevention rather than cure to lead a happy life, free from illness.
Don’t forget to emulate the ancient wisdom on disease prevention:
1. Illnesses stemming from the mind
Some ailments cannot be cured solely by medication, nor by seeking help from various sources.
In fact, the root of all illnesses lies within the mind. Thus, the saying: “Illnesses are created by the mind and can be transformed by the mind.”
Understanding this fundamental principle, one should strive to cultivate a healthy mind, as medication only serves as a supplementary aid.
As inscribed in the Huangdi Neijing: “Excessive joy harms the heart, anger harms the liver, sadness harms the lungs, overthinking harms the spleen, and fear harms the kidneys.”
Hence, if our minds are cluttered with worries and consumed by desires, there will be no room for happiness.
2. Good people live longer, while villains meet their demise sooner
Research reveals that individuals who are cheerful and harmonious tend to live longer lives.
Observe the elders around you; those who remain vigorous and agile often possess a compassionate and generous spirit, a cheerful disposition, and the ability to get along with others.
Villains, on the other hand, are fraught with schemes and ulterior motives, resulting in a constant whirlwind of thoughts. Such individuals rarely attain good health.
Conversely, good people who diligently practice virtue always find reasons to be joyful and experience peace in their lives.
Therefore, whenever there is an opportunity to do good, seize it without hesitation or reservation.
As Buddha said: “As you sow, so shall you reap. Virtue begets virtue, and vice begets vice.” Thus, when faced with illness, remember to couple treatment with daily virtuous acts.
3. Three smiles a day keep old age at bay
Anger and irritability only harm your health. Thus, it is crucial to overcome grievances and forgive others to enhance your quality of life and longevity.
A study published in the Journal of the American Geriatrics Society, based on the health records of 160,000 women of diverse ethnicities and backgrounds, concluded that optimists are likely to live longer and have a higher chance of surpassing 90 years of age.
Research indicates that happiness significantly boosts the body’s immune system.
Consequently, embrace happiness to extend your lifespan. However, a positive mindset does not entail ignoring life’s stressors.
4. Be your best doctor
As the ancient saying goes: “Be your best doctor, for time is the best medicine, and walking is the best exercise.”
Each of us is our best doctor because, when consulting a physician, any misunderstanding or miscommunication about our symptoms may inadvertently mislead the doctor.
Therefore, the most crucial aspect of disease prevention and health improvement is observing and understanding the changes in our bodies. Don’t wait until you’re confined to a sickbed to rely solely on medical intervention.
While modern medicine has advanced to remarkable heights, it cannot cure all ailments with drugs or surgery.
Thus, be mindful that you are your best physician. Regardless of age, maintaining good habits and finding joy will lead to better health.
The renowned translator, Mr. Hứa Uyên, in his 90s, remains dedicated to his daily translation work. He asserts: “Do what you love with people you love, and you will find happiness.”
5. Understand the significance of sleep
Do you recall the rejuvenating feeling after a good night’s sleep when you’re exhausted? Sleep plays a pivotal role in our well-being.
However, many people compromise their health by staying up late or even pulling all-nighters.
To maintain good health, recognize the importance of sleep. Create a cozy sleeping environment and practice good sleep hygiene—it’s one of the best ways to feel better and live a healthier life.
Someone asked a centenarian sage: “Why are people getting sicker these days?”
The sage replied: “Modern people think too much, leading to mental exhaustion and discontent. They rarely find peace, and their bodies cannot withstand this strain.”
Another inquired: “Is there a secret formula for maintaining good health?”
The sage smiled and said: “It’s simple. Eat when hungry, drink when thirsty, and sleep when sleepy.”
If you’ve delved into sleep research, you’ll know that napping regularly prolongs life and enhances its quality.
A study revealed that individuals sleeping 6-8 hours a night had a lower risk of premature death than those sleeping too much or too little.
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