5 Best Cooling Drinks for Liver Detox

Individuals with a “hot liver” often exhibit an unusually red face or experience symptoms such as acne, headaches, and irritability.

If you maintain a regular lifestyle with early bedtimes and wake-up times, yet still experience insomnia or poor sleep quality at night, it could be a sign of an overly hot liver.

Those with an excessively hot liver may also experience headaches and night sweats, and they tend to wake up easily from their dreams, affecting their sleep quality.

Here are 5 drinks recommended for individuals with a hot liver:

1. Peppermint Tea

Peppermint is not only refreshing but also possesses cooling and detoxifying properties. Sipping on a cup of peppermint tea can effectively cool the liver and soothe irritability caused by its heat.

These teas can help soothe your liver: Peppermint Tea – With its refreshing and cooling properties, peppermint tea can effectively cool the liver and soothe irritability.

2. Chamomile Tea

Chamomile helps reduce liver heat and enhances liver function. For those with strong liver fire, drinking chamomile tea frequently can not only cool the liver but also protect it. Adding goji berries enhances the flavor and efficacy.

3. Dandelion Tea

Dandelion is a well-known herbal remedy with cooling properties that benefit the liver. Long-term consumption of dandelion tea not only reduces liver heat but also provides protective effects.

4. Lemon Water

Lemons are rich in Vitamin C. If you have fatty liver disease, drinking lemon water regularly is beneficial. The Vitamin C aids the liver in detoxification and waste removal, effectively nourishing the organ.

5. Centella Asiatica Juice

In traditional Eastern medicine, Centella Asiatica is known for its bittersweet taste and cooling properties. It helps nourish the liver and spleen while detoxifying the body. Additionally, it boasts beauty benefits, naturally moisturizing the skin, slowing aging, improving scars and stretch marks, and aiding in acne treatment.

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