The sweltering heat of summer days not only causes fatigue and discomfort but also leads to heat toxicity, affecting the health of internal organs. According to Eastern medicine experts, consuming certain familiar leaves can help detoxify the body and support the improvement and protection of respiratory health effectively during this summer.
Master of Science in Medicine, Dr. Nguyen Thu Trang from the Department of Oriental Medicine at the 108 Military Central Hospital, shared five easily accessible leaves with cooling and detoxifying properties while being safe and mild, making them ideal for daily consumption.
1. Green Tea Leaves
Fresh green tea leaves are renowned for their cooling and detoxifying properties and are rich in powerful antioxidants such as catechin. These substances help prevent cancer, support bone health, and maintain youthful skin. However, it is important to avoid drinking overly strong tea or consuming it on an empty stomach, especially for individuals with stomach issues.
2. Vối Leaves
Vối leaves have a mild bitter taste and a cooling property, making them a familiar summer drink for Vietnamese people. In addition to lowering body temperature, vối leaves aid digestion and reduce uric acid levels in the blood, benefiting individuals with gout or those who frequently consume oily foods.
3. Plantain Leaves
In Eastern medicine, plantain leaves are believed to have diuretic, cholagogic, and anti-inflammatory properties. These leaves are particularly useful in treating urinary tract and biliary tract-related issues and reducing edema caused by water retention during hot summer days.
4. Centella Asiatica Leaves
Centella Asiatica, or Gotu Kola, is not just a familiar vegetable but also a precious herb in traditional medicine. With its cooling nature, Centella Asiatica helps cool the blood and promotes clear, smooth skin. However, it is important not to overuse this herb as it may cause stomach discomfort, especially for individuals with a weak constitution or a prone stomach.
5. Mulberry Leaves
Not many people know that mulberry leaves possess numerous valuable properties in Eastern medicine. With their sweet taste and cooling nature, mulberry leaves help clear lung heat, nourish Yin, and are often used in prescriptions to treat heat-related coughs, dry coughs, and insomnia caused by liver heat.
Important Notes on Usage
While these leaves are effective in cooling and detoxifying, Dr. Nguyen Thu Trang emphasizes the importance of using them appropriately and in accordance with one’s physical condition. Dr. Trang advises, “It is not advisable to combine too many types of leaves in a single day, and one should consider their digestion, blood pressure, and underlying health conditions before regular consumption.”
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