The Buddha’s teachings emphasize the power of the mind, suggesting that our physical appearance and character are reflections of our inner thoughts and emotions. This concept is encapsulated in the phrase, “All phenomena arise from the mind.”
Our actions and choices in this life are influenced by our past, and as we reach middle age, we must take responsibility for our own behaviors.
To achieve true beauty, we must cultivate our inner selves by following these Buddhist principles:
First: Honor Your Parents
No amount of care and attention can repay the debt we owe our parents for giving us life and raising us. Those who lack filial piety will struggle to cultivate compassion for all beings. Conversely, those who honor and respect their parents with gratitude and sincerity will strive to live virtuously, bringing joy to their parents’ hearts.
Remember to treat your loved ones and those around you with kindness, and practice forgiveness towards those who have wronged you, for these are the seeds of karma.
Second: Let Go of Anger, Embrace Joy
Anger is a poison that erodes our well-being over time, and its destructive power often goes unnoticed until it’s too late. Harboring anger leads to mental anguish, suffering, and sometimes even violent outbursts. These negative emotions exhaust us and reflect on our faces, making us appear ugly.
On the other hand, cultivating joy fills us with positive energy, optimism, and a youthful spirit. Surround yourself with people who make you smile and bring out the best in you. These are the people who truly care for you and bring joy to your life.
Third: Practice Charity
Charity is a virtue, but it should come from a place of genuine compassion, not with the expectation of personal gain. In the Anguttara Nikaya, the Buddha teaches: “One who gives charity, whether as a celestial being or as a human, surpasses one who does not give charity in five ways: in longevity, beauty, happiness, fame, and strength.”
The Buddha also emphasizes the threefold nature of true charity: “Before giving, one is happy to give; at the time of giving, one gives with one’s own hand; after giving, one is glad to have given.”
By practicing charity, we let go of greed and selfishness, cultivating compassion and bringing joy to ourselves and others. Our faces will radiate this inner beauty, and our entire demeanor will become more attractive.
Fourth: Seek the Company of the Wise
The adage, “Show me your friends, and I’ll tell you who you are,” rings true. Over time, we absorb the traits of those we spend the most time with. Therefore, the Buddha encourages us to seek the company of the wise and virtuous, for their positive influence will help us cultivate wisdom and lead more virtuous lives.
Respecting the enlightened ones also helps us shed arrogance, bringing peace to our minds and enhancing our beauty and dignity.
Fifth: Do Not Judge or Envy Others’ Appearance
Just as we strive for beauty, so do others, but not everyone is fortunate. Some feel insecure, ashamed, or isolated due to their looks, facing challenges in social and professional settings. Empathy and understanding are key here; by showing compassion and respect, we practice the virtue of universal love.
Judging others’ appearances sows the seeds of ugliness within ourselves, while rejoicing in others’ beauty and wishing them well cultivates positive karma. Instead of envying the beautiful, we should celebrate their blessings and wish for the same. By doing so, we attract similar blessings into our own lives.
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