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Health & Life

5 Nutritious Foods That Can Lead to Weight Gain if Eaten in Excess, Especially the First One

31 December, 2024

Fruit and Vegetable Juices

Fruit and vegetable juices are a popular choice among many, especially women. These drinks offer a quick way to absorb essential nutrients. However, it’s important to note that a glass of fresh fruit juice contains the sugar of 3-4 pieces of fruit. Store-bought juices often have even higher sugar content, not to mention preservatives.

Consuming juices also means we’re missing out on a significant amount of fiber that whole fruits and vegetables provide. Juices are less likely to make us feel full compared to eating the actual produce.

So, if you’re opting for fruit or vegetable juice, it’s better to make your own at home. Even better, eat the whole fruits and vegetables whenever possible.

Chicken Feet

Chicken feet are primarily composed of skin, cartilage, tendons, and bones, with a high protein content. A 70-gram serving can provide 14 grams of protein, of which collagen makes up 70%. Eating chicken feet may offer skin benefits, joint pain relief, and even help prevent osteoporosis.

However, they are also calorie-dense. A 100-gram serving contains approximately 215 calories. If marinated in sugar, salt, and other spices, the calorie count can be even higher.

Therefore, it’s advisable to consume chicken feet in moderation and opt for other leaner parts of the chicken.

Chicken Soup

Chicken soup, made by simmering chicken for an extended period, offers a good amount of protein, beneficial for muscle recovery and growth. It also contains vitamins that boost immunity and vitamin B, which supports healthy cells. This dish is often recommended for those recovering from illness or malnutrition.

However, nutritionists point out that the cloudy white broth is actually emulsified fat, high in calories, purines, and sodium. It’s better to eat more of the chicken meat and reduce the consumption of the soup. When preparing chicken soup, go easy on the salt and other seasonings to avoid making it too salty.

Fried Yuba

Yuba, or bean curd sheets, are made from soybeans. They are the thin layers that form on the surface of heated soy milk. Yuba is protein-rich and contains cholesterol, making it a nutritious food that may help lower the risk of stroke, high blood pressure, and heart disease. It’s also believed to have anti-aging properties and promote healthy skin.

While yuba can be used in various dishes, some people enjoy it fried. However, frying yuba increases its calorie content significantly. A 100-gram serving of fried yuba contains approximately 463 calories, which is more than three times the calories in a bowl of rice.

As an alternative, opt for plain yuba, which still offers great flavor and is a healthier choice.

Dried Fruits and Vegetables

Dried fruits and vegetables are a popular snack choice. While they offer a concentrated source of fiber, vitamins, and minerals (up to 3.5 times more than their fresh counterparts), they are also high in trans fats. A 100-gram serving can contain as much as 418 calories. When seasoned, the calorie count increases further.

It’s best to choose unsweetened dried fruits and vegetables and consume them in moderation.