1. Drink enough water
Water is essential for maintaining beautiful skin, while alcohol can cause dehydration and lead to acne breakouts. One tip is to drink a glass of water after each alcoholic beverage to ensure hydration. It is also recommended to consume about 45 ml of water every half an hour, totaling 3 liters of water per day.
2. Get enough sleep
Adequate sleep is crucial for the body to process and eliminate waste, preventing the formation of dark circles, eye bags, and skin issues. If you stay out late at night, try to make up for lost sleep during the day.
3. Avoid dairy products
Studies have shown that consuming milk and dairy products increases the risk of acne breakouts. Consider switching to alternatives like almond milk or goat milk. If you do consume milk or dairy products, do so in moderation.
4. Be careful with fruits
Although fruits are generally considered good for the skin, they can still have negative effects if consumed excessively. Fruits contain sugar, which can make the skin more sensitive and prone to acne, as well as cause bloating and indigestion. It is advisable to limit fruit consumption to less than 3 types per day and consume fruits and vegetables before other dishes to support digestion and nutrient absorption.
5. Befriend fiber
A healthy digestive system is essential for preventing acne. When the digestive system is not functioning properly, the skin may take on the role of eliminating toxins, leading to acne breakouts. To support digestion, it is important to consume plenty of fiber from fruits and vegetables.
6. Relax
Stress is a major contributor to acne. Engaging in relaxation techniques such as exercise, yoga, or meditation can help alleviate stress. Even simple activities like lighting a candle and focusing on deep breathing can help reduce stress levels and prevent acne breakouts.
By following these steps, you can minimize the risk of acne breakouts and enjoy clear, healthy skin. Wishing you a peaceful and happy spring!
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