As the cold weather sets in, it’s important to choose foods that provide energy and warmth. While red meats like beef and pork can be energizing, they are also high in saturated fat and should be consumed in moderation. A better alternative is fish, which is rich in protein, low in fat, easy to digest, and won’t cause weight gain even when consumed in larger quantities.
Smart homemakers know that these five types of fish are ideal for the colder months. Not only are they delicious and nutritious, but they’re also affordable, making them a perfect choice during times of inflation.
Tilapia
Tilapia is a fast-growing freshwater fish that is highly adaptable to different environmental conditions. It is prized for its delicious flavor and high nutritional value, including high-quality protein, healthy unsaturated fats, and essential minerals. Tilapia is particularly good for muscle development and maintaining body tissue. However, tilapia can be challenging to farm artificially due to its dietary preferences and unique breeding methods.
Sardines
Sardines are small, oily fish found in salty waters throughout Vietnam. They are an excellent source of omega-3 fatty acids, protein, vitamins, and minerals. The FDA has recognized sardines as one of the best types of fish due to their short lifespan, which reduces the accumulation of toxins in their bodies. Sardines are also a good source of heart-healthy fats and cholesterol.
Scad
Scad is a common fish in the brackish waters of Vietnam’s large river mouths and coastal areas. In traditional medicine, scad is believed to improve digestion and treat chronic colitis. It is also a good source of nutrition for the elderly, the convalescent, and those with weakened bodies. With its short lifespan and robust reproductive capacity, scad is less likely to accumulate environmental toxins, making it a healthy and affordable choice for daily meals.
Herring
Herring is a small, silver-colored fish that is an excellent source of calcium, providing more of this mineral per gram than milk. It also contains essential fatty acids, with just 10 grams providing the daily recommended amount. Herring is also rich in vitamin D and DHA, making it particularly beneficial for pregnant women and immune support.
Striped Bass
Striped bass is a delicious and nutritious cold-weather catch, offering sweet, firm flesh that’s free of tiny bones. It’s an excellent source of omega-3 and protein, and its affordable price during the winter months makes it a budget-friendly choice for a hearty, healthy meal.
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In traditional medicine, this fish is believed to be a panacea for a range of ailments. It is said to be especially beneficial for those suffering from headaches, dizziness, phlegm, high blood pressure, joint pain, kidney problems, poor digestion, and swelling in the limbs.
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These fish are not only delicious and easy to cook but also packed with omega-3, protein, and minerals, making them a superb choice for families seeking nutritious meals without breaking the bank.
“A Mighty Little Fish: Tender, Rich in Flavor and 3 Times More Calcium Than Milk – Delicious Fried or Braised.”
“Not all large and expensive fish are the most nutritious. A smaller, more affordable fish has been highly regarded by American media for its high content of omega-3 fatty acids and calcium.”
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Sea bass, also known as barramundi, is a fish with numerous health benefits. With its low bone content and high nutritional value, it is a superb choice for a healthy diet, particularly for those conscious of cardiovascular health.
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This particular fish may be small in size, but it packs a powerful nutritional punch. With a wealth of health benefits, this little fish is a powerhouse of nutrition.
