The benefits of rice water have long been known by many Japanese and Chinese women. After reading this article, you may no longer want to discard rice water.
1. Promote healthy hair and scalp
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This effect of rice water has long been considered the secret behind the smooth, shiny long hair of Japanese women. During the Heian period (8th to 12th century AD), Japanese women would regularly rinse their hair with rice water to maintain healthy, glossy locks.
This effect is achieved thanks to a series of vitamins and minerals found in rice water. We can mention names like folic acid, magnesium, vitamin B3 and B8, allantoin, selenium,… these are the essential vitamins and minerals needed to maintain a healthy scalp, reduce hair breakage, and stimulate hair growth.
How to use:
First, you wet your hair with rice water, gently massage the scalp to allow the rice water to penetrate the hair strands, then leave it on for 10 to 30 minutes before rinsing as usual. Consistently do this for about 2 months, and you will notice a difference in the condition of your hair.
2. Soothe and help tighten the skin
Rice water is known for its multitude of benefits for the skin, such as:
– Anti-aging
Fermented rice water is believed to enhance the production of collagen in the skin, while improving sun-damaged skin. Rice water prevents wrinkles and improves hyperpigmentation.
– Protect your skin from the sun’s rays
While not a substitute for sunscreen, the chemicals in rice water help enhance skin protection against the sun’s rays.
– Moisturize your skin
With its cleansing and soothing properties, rice water can be effective for those with dry or irritated skin.
How to Use:
To use this product, follow these simple steps:
1. Unbox the product and make sure all the components are included.
2. Connect the product to a power source using the provided power cable.
3. Turn on the product by pressing the power button located on the device.
4. Once the product is powered on, you can adjust the settings according to your preferences using the intuitive control panel.
5. Connect your device (e.g. smartphone, tablet, or computer) to the product via Bluetooth or USB cable.
6. Open the companion app on your device and follow the on-screen instructions to pair it with the product.
7. Once the pairing is successful, you can start using the product to enjoy its features and functionalities.
8. To charge the product, simply connect it to a power source using the provided charging cable.
9. When not in use, store the product in a cool and dry place to prolong its lifespan.
Note: Refer to the user manual for detailed instructions on how to use specific features and troubleshoot any issues that may arise.
Using a makeup cotton pad, dip it into rice water and apply it to your face and neck area. Leave it on for 15 to 20 minutes to allow your skin to absorb the vitamins present in rice water, then rinse off with clean water.
3. Stimulating plant growth
With the aforementioned vitamins and minerals, rice water is also used as a fertilizer to enrich the soil with starch, promote beneficial bacteria in the soil, as well as provide nitrogen, phosphorus, and potassium to the soil. Some experts even believe that rice water is superior to commercially available fertilizers.
4. Cleansing Effect
The Chinese have been using rice water as a natural and cost-effective cleaning agent for centuries. This is thanks to the abrasive and mildly acidic properties of the starch residue in rice water, which help to remove dirt and mineral deposits.
Rice water can be used to clean kitchen appliances, stains in the bathroom, and even the toilet bowl.
How to use:
Clean the dirty spot with rice water, let it sit for a few minutes, then rinse it off with water.
Please avoid using rice water with granite and natural stone countertops or tiles, as the acid can damage the shiny coating of these two types of stones.
5. Support healthy digestion
People in their 70s may have often drunk rice water without knowing that it is also a natural medicine. According to a study published in the 1980s in The Lancet journal, boiling rice water has the effect of soothing indigestion and improving digestive health when suffering from acute diarrhea.
How to make and store rice water
– Rice water
This is the quickest and simplest way. You just need to strain the rice water when cooking rice, and set it aside. This water can be used for hair care, cleansing the skin, and watering plants.
Cooked rice can be stored in the refrigerator for 3 days.
– Fermented Rice Water
In a 2012 study, fermented substances were found to contain more antioxidants than non-fermented substances. As a result, fermented rice water has a better effect than regular rice water in caring for hair and skin.
How to do it: Soak 1 cup of rice in 2 cups of water for 24 hours. Then strain the water and refrigerate it, use it within 3 days.
– Boiling rice water
Rinse the rice thoroughly, then add 4 parts water to 1 part rice and bring to a boil until the rice is cooked, then strain the water. Continue to boil the strained water again. The boiled rice water can be stored in the refrigerator for 7 days. You can dilute it to drink if desired.
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