There are a few things that can threaten a woman’s beauty. Some of these include acne, dry skin, wrinkles, acne scars, and hair loss. It’s heartbreaking to lose a handful of hair every time you brush your hair, isn’t it? However, rest assured that there are ways to completely prevent hair loss and stimulate hair growth to achieve your dream hair.
1. Avoid washing your hair with hot water
On cold winter days, it might seem reasonable to wash your hair with hot water. However, this is one of the biggest mistakes that can lead to excessive hair loss. High water temperatures can cause moisture loss in the hair, making it dry, brittle, and prone to breakage. Additionally, hot water can strip the scalp of its natural oils, leading to excess oil production, which can worsen hair loss. To mitigate this, it is recommended to wash your hair with warm water instead, which can significantly improve hair health.
2. Minimize the use of styling tools
While hair straighteners, curling irons, and hairdryers offer a quick and convenient way to style your hair, frequent use can be detrimental. These tools generate high heat, which can dry out your hair, cause split ends, and lead to extensive hair breakage due to protein and cuticle damage. Over time, your once thick hair may become thin and lifeless.
It is advisable to refrain from using styling tools for a period and then only use them sparingly. You will notice a reduction in hair breakage, and your hair will appear healthier and fuller.
3. Avoid tight hair ties and frequent ponytails
There are numerous benefits to putting your hair up, such as enhancing your facial features, creating a neat appearance, and making you look more attractive and noticeable. However, doing so daily and pulling your hair back tightly can contribute to hair breakage. This is because the tight tension exerted on the hair can put strain on the delicate strands. It is best to let your hair down more often to give it a break, or if you must tie it, do so loosely to reduce the pressure on your hair.
4. Wash your hair more frequently
Some people believe that washing their hair infrequently, about once a week or less, will make their hair healthier and softer. However, this may not be the case. Allowing your hair and scalp to get too dirty can trap dirt, excess oil, and dead skin cells, hindering healthy hair growth. Additionally, a dirty scalp may contribute to hair breakage due to a lack of scalp health.
Washing your hair at a reasonable frequency, such as every other day, ensures that your scalp remains clean, clear, and moisturized without causing damage or stripping away essential moisture. As a result, your hair will be stronger and less prone to breakage.
5. Regularly massage your scalp
Although it may seem insignificant, massaging your scalp can be incredibly beneficial. Simply use your fingertips to gently massage your scalp, stimulating blood flow and promoting hair recovery and faster growth.
6. Exfoliate your scalp
Just as you exfoliate your face and body, your scalp also needs this step in your hair care routine. By exfoliating your scalp about once every three washes, you can effectively remove buildup and promote a healthy scalp, creating an optimal environment for hair growth. You can find hair scalp exfoliating products here.
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According to Vietnamese Women’s Newspaper
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