In daily life, consuming clean fruits and vegetables is the top concern of every family. To ensure food safety, we should choose to buy vegetables and fruits from reputable places, goods with clear origins.
However, sometimes, it is difficult to avoid the fact that some types of vegetables and fruits we buy still contain a small amount of pesticides or plant protection drugs. In this case, it is necessary to remove toxins and pesticides from vegetables and fruits. Here are some useful tips to remove toxins from vegetables and fruits that we have compiled from Sức khỏe và Đời sống and VTC News, please refer to them.
1. Use saltwater
Soaking vegetables and fruits in saltwater for about 10 minutes can help remove a significant amount of pesticides. Saltwater not only has the ability to clean but also helps remove bacteria, and small insects will also float away with the water.
2. Use Baking soda
Soaking vegetables and fruits in baking soda water is a simple and effective way to remove pesticides. (Illustrative photo)
Baking soda, with its mild but effective cleansing properties, can be used to soak vegetables and fruits. Mix a suitable amount of baking soda into water and soak vegetables and fruits for about 15 minutes, then rinse with clean water to effectively remove pesticides.
3. Use vinegar
Vinegar is not only used as a seasoning but also a good cleaning agent. A vinegar water solution (1 part vinegar and 4 parts water) helps detoxify and remove pesticides from vegetables and fruits, making them cleaner and safer to consume.
4. Utilizing rice water
You can use daily rice water to wash vegetables and fruits. (Illustrative photo)
Rice water is rich in nutrients, which is not only beneficial to health but also can help clean vegetables and fruits. Soaking vegetables and fruits in rice water for about 20 minutes helps naturally remove dirt and pesticides.
5. Use turmeric water
(Illustrative photo)
Turmeric solution has a powerful antibacterial effect. When soaking vegetables and fruits in diluted turmeric water, not only are pesticides removed, but the amount of bacteria is also significantly reduced.
6. Sunlight
Exposing vegetables and fruits to sunlight for about 10-15 minutes can help decompose some residual chemicals. UV rays have the ability to neutralize certain types of bacteria and organic pesticides.
7. Brief boiling
For some types of vegetables like broccoli, cauliflower, briefly boiling them (about one to two minutes) before cooking will help remove some pesticides and bacteria on the surface.
By applying the above tips, we can ensure that vegetables and fruits are naturally cleaned, minimizing the risk of intoxication, and ensuring the health of our families. Choose and combine flexible methods that are suitable for each type of vegetable and fruit that you intend to use, contributing to the protection of health from the smallest things.
