Sneezing is a natural reflex that occurs when irritants enter the nasal mucosa. However, there are times when you sneeze continuously, which can be annoying and disruptive. Below, we share 7 effective tips to help you stop that sneezing fit in its tracks.
1 Blow Your Nose
When irritants enter the nasal passage, sneezing occurs. A quick way to stop sneezing is to blow your nose. This helps to get rid of the irritants and provides relief. Remember to cover your nose and mouth with a tissue and dispose of it properly afterward.
Blow your nose to expel irritants
2 Pinch Your Nose
If blowing your nose is not an option in a crowded place, you can try pinching your nose briefly. This trick helps to stop a sneeze before it happens. When you feel a sneeze coming on, use your thumb, index, and middle fingers to gently pinch both sides of your nose.
Pinch your nose to prevent sneezing
3 Tickle Your Palate with Your Tongue
Stimulating your palate with your tongue can help control a sneeze. To do this, extend your tongue and curl it so that it touches the roof of your mouth, then move it back and forth for about 5-10 seconds.
Tickle your palate with your tongue
4 Ear Pulling
Gently hold the top of your ear with your thumb and index finger and pull it downward. This technique can help to prevent a sneeze before it happens.
Pulling on your ear can stop a sneeze
5 Massage the Bridge of Your Nose
Massaging the bridge of your nose can help stop a sneeze. Simply use your thumb and index finger to apply pressure between your eyebrows until the urge to sneeze subsides.
Massage the bridge of your nose
6 Boost Your Vitamin C Intake
Vitamin C acts as a natural antihistamine, helping to reduce irritation and sneezing. It also boosts your immune system. Include more citrus fruits like oranges, lemons, and grapefruit in your diet, or consider taking a supplement.
Boost your Vitamin C intake
7 Drink Chamomile Tea
Chamomile tea has antihistamine properties similar to Vitamin C, helping to reduce irritation. Drinking a cup of chamomile tea daily can reduce overall histamine levels in the body and prevent frequent sneezing.
Drink chamomile tea to reduce sneezing
Reference: 11 effective ways to stop sneezing
Try one of these 7 simple tips to stop that sneezing fit! Keep these tricks in mind to avoid sneezing in those crucial moments!
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