 Being in good health will help children to play and develop fully – Photo: Shutterstock |
1. Do not share food with each other
Children are taught to share and not to be selfish. However, sharing food with each other is a way for bacteria to spread. It can be playful things like cakes, fruits to main meals, according to MSN.
Therefore, if conditions allow and necessary, the best way to prevent diseases when entering the season is to prepare food and pack it for children to bring.
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2. Wash hands properly
Washing hands is the best way to kill germs that can spread to children. However, hand washing must be done correctly. Children should wash with warm water, so that the soap bubbles come into contact with the hands for at least 20 seconds.
3. Do not touch face with dirty hands
Touching, rubbing hands on the face can allow germs on the hands to enter the body through openings such as eyes, nose, and mouth.
4. Get enough sleep for good learning
Sleep is very important for children, especially for brain development. Children need to sleep more than adults. Therefore, letting children get enough sleep will help them achieve good learning results.
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5. Stay calm at home when sick
This is very important. Not only does it give children enough rest time, but it also prevents the spread to classmates, especially common illnesses like colds and flu.
6. Regular health check-ups
This is necessary, especially for hearing and vision. Children’s learning results will be affected if they cannot hear clearly and cannot see the words on the board.
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7. Vaccination
In addition to regular medical check-ups, children need to be vaccinated when the disease season is approaching. Vaccination also helps protect children from other dangerous diseases.
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Frequently asked questions
Adopting a healthy lifestyle involves various aspects such as a balanced diet, regular exercise, adequate sleep, and stress management. A balanced diet includes a variety of whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. It’s important to limit processed foods, added sugars, and excessive alcohol consumption. Regular exercise can include aerobic activities, strength training, and flexibility work, aiming for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Getting 7-9 hours of quality sleep each night is crucial for overall health. Additionally, finding healthy ways to manage stress, such as meditation, deep breathing, or social connections, can positively impact your well-being.
To maintain a healthy weight, focus on your diet and physical activity. Eat a well-balanced diet with a variety of nutrient-dense foods, control your portion sizes, and limit unhealthy snacks and sugary drinks. Increase your daily step count, incorporate more movement into your routine, and aim for consistent exercise. Regularly monitoring your weight and body composition can also help identify any concerning trends.
Smoking has numerous detrimental effects on your health, increasing the risk of cancer, heart disease, lung disease, and other serious illnesses. Quitting smoking brings immediate and long-term benefits, including improved circulation, better lung function, reduced risk of diseases, and enhanced overall health. Seeking support and utilizing resources can greatly aid in quitting successfully.
Chronic stress can have negative impacts on your physical and mental health, affecting your immune system, increasing inflammation, and contributing to various diseases. Effective stress management involves finding healthy coping mechanisms such as meditation, deep breathing exercises, yoga, spending time in nature, connecting with loved ones, or seeking professional help if needed. These practices can help reduce stress levels and promote overall well-being.
Sun protection is crucial to prevent sun damage and skin cancer. Apply sunscreen with SPF 30 or higher generously and reapply every two hours or after swimming or sweating. Wear protective clothing, hats, and sunglasses when outdoors. Limit direct sun exposure during peak hours, and consider using a self-tanner instead of tanning beds, which also pose a risk of skin cancer.
To maintain good eye health, schedule regular eye exams, especially if you have a family history of eye problems. Eat a diet rich in antioxidants and omega-3 fatty acids, which are beneficial for eye health. Practice the 20-20-20 rule when using digital devices to reduce eye strain, and ensure your workspace is ergonomically set up to minimize eye fatigue.
Maintain good oral hygiene by brushing your teeth twice a day with fluoride toothpaste and flossing daily. Visit your dentist regularly for check-ups and cleanings. Eat a balanced diet and limit sugary and acidic foods and drinks, which can contribute to tooth decay. If you play sports, consider using a mouth guard to protect your teeth from potential injuries.
