Tips

7 Tips to Avoid Health Risks

Having a sick child is not only costly for parents, but it also disrupts their sleep and appetite. Moreover, children have to attend school, which is a breeding ground for illnesses. The following 7 tips can help minimize the risk of infection for your child.

Administrator

17 November, 2023

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Being in good health will help children to play and develop fully – Photo: Shutterstock

1. Do not share food with each other

Children are taught to share and not to be selfish. However, sharing food with each other is a way for bacteria to spread. It can be playful things like cakes, fruits to main meals, according to MSN.

Therefore, if conditions allow and necessary, the best way to prevent diseases when entering the season is to prepare food and pack it for children to bring.

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2. Wash hands properly

Washing hands is the best way to kill germs that can spread to children. However, hand washing must be done correctly. Children should wash with warm water, so that the soap bubbles come into contact with the hands for at least 20 seconds.

3. Do not touch face with dirty hands

Touching, rubbing hands on the face can allow germs on the hands to enter the body through openings such as eyes, nose, and mouth.

4. Get enough sleep for good learning

Sleep is very important for children, especially for brain development. Children need to sleep more than adults. Therefore, letting children get enough sleep will help them achieve good learning results.

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5. Stay calm at home when sick

This is very important. Not only does it give children enough rest time, but it also prevents the spread to classmates, especially common illnesses like colds and flu.

6. Regular health check-ups

This is necessary, especially for hearing and vision. Children’s learning results will be affected if they cannot hear clearly and cannot see the words on the board.

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7. Vaccination

In addition to regular medical check-ups, children need to be vaccinated when the disease season is approaching. Vaccination also helps protect children from other dangerous diseases.