To have a bright and healthy white smile, you can try following these simple tips:
1. Brush your teeth with baking soda
One of the essential ingredients for oral hygiene and teeth whitening is baking soda. This ingredient has the ability to whiten teeth, remove plaque, and eliminate bacteria.
Simply dip your finger in some baking soda and rub it on your teeth for a few minutes, then rinse your mouth thoroughly with cool water.
2. Rinse with lemon salt water
Lemons contain acid, which helps remove dirt and long-lasting plaque on the teeth. You can use lemon combined with salt to clean your teeth.
This method is very simple because salt and the natural acid in lemon can help remove stains and plaque easily.
Mix 1 teaspoon of salt with 1 teaspoon of lemon juice, apply it to your teeth and keep it in your mouth for a few minutes. Then rinse your mouth with filtered water. By regularly using this method, the yellow stains on your teeth will gradually be removed.
3. Use betel leaves
Our ancestors used to chew betel leaves with betel nut, and they knew that betel leaves could help whiten their teeth. You simply need to use a clean betel leaf and rub it on your teeth. Proper rubbing will help you gradually remove yellow stains on your teeth.
These traditional experiences have been used and proven effective since ancient times.
4. Whiten your teeth with sugarcane
When eating sugarcane, you have to chew a lot, and during that process, the sugarcane residues will rub on your teeth and help remove dirt and yellow stains. Therefore, if you want your teeth to naturally become whiter, you can eat sugarcane more often.
You can also use sugarcane residues to gently rub the stained areas. However, you need to rub gently to avoid damaging your teeth.
5. Use orange peels
Orange peels are another commonly known ingredient for cleaning teeth. Use the inside of the orange peel to rub on your teeth regularly, then rinse your mouth for a long time. This will effectively help remove yellow stains on your teeth.
6. Use banana peels
Similar to orange peels, banana peels have the same effect. Use the inside of the banana peel to rub on your teeth for 4-5 minutes, then brush your teeth as usual. Repeat this 4 times a month, and you will notice the gradual fading of yellow stains on your teeth.
7. Whiten your teeth with holy basil leaves
Holy basil leaves have a whitening effect and can be used to make your teeth whiter. Additionally, holy basil can also protect your teeth from gum problems such as gum inflammation.
Pick a few holy basil leaves and dry them in the sun for a few hours. Once the holy basil leaves are dry, grind them into powder. Mix this powder with toothpaste and use it to brush your teeth daily. This will gradually whiten your teeth.
Alternatively, you can mix holy basil leaf powder with mustard oil to make a paste. Then use this paste to clean your teeth. This is considered a highly effective method to remove yellow stains on your teeth.
8. Whiten your teeth with rice water
The Vitamin PP in rice water has the ability to inhibit many types of bacteria, such as bacteria that cause bad breath, gum inflammation, and tooth decay. After washing rice, save some rice water and use it to rinse your mouth daily. This is a teeth whitening tip that many people have successfully applied.
After washing rice, let the rice water settle. Pour out the water on top and keep the sediment below.
Use the sediment to brush your teeth in the morning and evening.
Source: Giaoducthoidai
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