Bitter Melon Craving Crispy? Don’t Forget to Add a Few Drops of This

The bitterness of bitter melon can deter many people from choosing this food. To make the dish more palatable, there's a simple trick.


Bitter gourd, also known as bitter melon, is an essential part of many Vietnamese families’ meals. In traditional medicine, this fruit has a bitter taste, a cooling nature, and is believed to have the ability to enter the heart, lung, and spleen meridians. It is trusted to have the ability to cool the body, detoxify, improve blood circulation and urinary system, as well as soothe the mind and reduce inflammation. If consumed regularly, bitter gourd can also reduce skin problems and improve the complexion.

In modern medicine, bitter gourd is known for its many health benefits such as enhancing vision, detoxifying the liver, balancing blood sugar levels, reducing swelling, supporting weight loss, improving constipation and hemorrhoids, enhancing the immune system, and having cancer-fighting abilities.

These mentioned benefits make bitter gourd a frequent choice in the daily menu of many people. Bitter gourd can be enjoyed fresh with dried pork skin and shrimp paste or processed into various dishes such as salads, stir-fries, stews, soups, or steamed, all of which are extremely interesting and nutritious. However, not everyone can adapt to its characteristic bitterness. Here’s a little tip to reduce the bitterness of bitter gourd by using honey, a familiar and easily accessible ingredient.


– 2 bitter gourds

– Salt, honey, white vinegar


– Split the bitter gourd in half, remove the seeds and the pith. Pay attention to remove the white part inside the fruit, as this is the part that contains a lot of bitterness.

– Wash the bitter gourd thoroughly, cut it into thin slices.

– Soak the bitter gourd slices in a bowl of clean water, add a few drops of honey to reduce the bitterness.

– Boil water in a pot, add a pinch of salt, a little vinegar, and a bit of honey. Next, blanch the bitter gourd in boiling water for about 30 seconds. This helps remove the bitterness and also keeps the bitter gourd’s beautiful green color. Salt not only helps maintain the color but also retains the vitamins in the bitter gourd.

– Immediately after blanching, transfer the bitter gourd to a bowl of cold water to quickly soothe it. This step helps prevent the bitter gourd from turning yellow due to high temperatures during the blanching process. After that, you can freely combine bitter gourd with other ingredients according to your preference.

In addition to using honey, you can also try the following methods to reduce the bitterness of bitter gourd:

Chill the bitter gourd

Put the bitter gourd in the refrigerator or wrap it in a food preservation bag and place it in the refrigerator compartment. This method not only helps reduce bitterness but also makes the bitter gourd crispy.

Marinate the bitter gourd with salt

After cutting the bitter gourd into small pieces, sprinkle a moderate amount of salt and marinate for about 15 minutes, then rinse under cold water to reduce bitterness.

Soak the bitter gourd in tamarind water

Cut the bitter gourd into pieces, remove the seeds and wash them thoroughly, then soak in tamarind juice for about 30 minutes. This method can also help reduce the bitterness of bitter gourd.

According to Giaitri.thoibaovhnt

You may also like

Try Wormwood to Achieve Clear, Glowing Skin Faster

Discover the incredible skincare potential of wormwood! It can do wonders for your skin including whitening, brightening, and giving a soothing softness. Offering these beneficial effects, this natural product is simple to obtain and use. Experience the power of wormwood now!

Unveiling the Meaning, Planting and Maintenance of the “d?ng d?nh” Tree

If you’re interested in learning more about the “d?ng d?nh” tree, its symbolic significance, and how to nurture and care for it, this article is for you. Keep reading to acquire knowledge about this captivating tree.

Try Hà Th? Ông Nh?ng Hair Care Oil to Avoid Premature Gray Hair Taking Over

Polygonum multiflorum, more commonly known as fleeceflower root, has been used in traditional Chinese medicine for centuries to promote health and aid in hair growth. In this article, we’ll take a closer look at the uses and benefits of this powerful medicinal herb.

Foraged Custard Apples – A Wild Specialty From the Forest Region Now Much Sought After

Have you ever heard of wild persimmon? This unique fruit that is native to the Northwest region offers an abundance of health benefits. Learn more about this special treat and why it’s so popular.

Why is Chicken Often Served with Lemon Leaves?

Why should you eat chicken with lemon leaves? Combining it with lemon leaves not only enhances the flavor of the chicken but also brings about health benefits that few people know about.