Delicious and Easy-to-Make No-Cook Foods

In today's fast-paced and competitive world, there are often times when you don't have enough time to cook a meal. But don't worry, you're still good if you know how to manage with no-cook foods, which can still provide you with a delicious, nutritious, and most importantly, convenient meal without taking up much time.

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Foods that don't need to be cooked can still be delicious - 1

There are always ready-to-eat products available on the food shelf, such as canned and packaged food.

Portions of fresh food that are ready to eat right away like sandwiches, pastries, smoked meat or cheese, and yogurt.

You can enjoy fruits and vegetables year-round. Fresh, frozen, canned, or dried – they all count. Buying fruits and vegetables in season will give you fresher and more affordable options.

Canned fruits, vegetables, beans, lentils, fish, and meat have already been cooked and are super convenient. All you need is a can opener. Note: some canned foods have a high sodium content, and for canned fruits, they have a lot of sugar. Look for labels that say low-sodium, low-sugar, as these are healthier options. Compare the Nutrition Facts table on the labels and choose those with the least amount of sodium and sugar.

Specific and best choices include:

Fruits: apples, oranges, and bananas, dried fruits like raisins and canned fruits.

Vegetables: carrots, celery, peppers, avocados, cucumbers, and tomatoes; low sodium canned tomatoes, corn, Dutch beans, carrots, and beets; deli lettuce.

Grain products: whole grain cereal, bread, cornbread, crispy crackers, or cold cereal.

Dairy and alternative choices: powdered milk, fresh milk, individual servings of plain milk, unsweetened soy beverages, cheese, and yogurt.

Plant-based protein foods: canned beans or lentils, nuts, peas, peanuts, and tofu.

Animal-based protein foods: canned fish; grilled chicken slices, grilled beef, or boiled eggs.

You should have some basic kitchen tools on hand, such as a can opener, mixing bowl, cutting board, and small knife. Learn how to combine these ingredients to create simple, healthy meals that you can make anywhere.

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