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Cucumber
Cucumber is a highly hydrating vegetable, consisting of approximately 95% water. It aids in the elimination of toxins from the body and helps alkalize the body to reduce acidity levels. Additionally, cucumber is rich in nutrients.
Garlic
Garlic possesses the ability to stimulate the liver to produce detoxifying enzymes, making it highly beneficial for overall health.
Broccoli
Broccoli provides essential vitamins to the body and aids in the neutralization and elimination of toxins.
Sunflower seeds
Sunflower seeds are rich in selenium and vitamin E. They aid in liver detoxification and prevent cholesterol accumulation in the blood and arteries.
Walnuts
Walnuts provide a significant amount of beneficial omega-3 oil, supporting the detoxification process in the body.
Turmeric
Turmeric stimulates liver function and provides comprehensive support for the body, making it an excellent seasoning for meals.
Red chili peppers
Vitamin C plays a crucial role in detoxification, as it converts toxins into easily digestible substances. Red chili peppers contain three times the amount of vitamin C found in an orange, making them a valuable food for increasing resistance and effective detoxification.
Grapefruit
Grapefruit aids in reducing cholesterol, preventing kidney stones, and supporting the digestive system. It not only detoxifies the body but also promotes quick weight loss.
Mung beans
Mung beans are easily digestible and have the ability to absorb harmful toxins in the intestines, eliminating them from the body.
Artichoke
Artichokes contain cynarin, a compound known for its detoxifying effects on the liver. It enhances liver function and promotes a healthier digestion process.
Various grains
Grains are rich in nutrients and antioxidants, while also providing ample fiber for digestion. They are essential for detoxification and cleansing the body.
Remember to incorporate these foods into your daily diet. If necessary, refrain from consuming meat and fish and focus on consuming these foods for 2 to 4 days to eliminate accumulated toxins from the Lunar New Year. Wishing you good health and success in the new year!
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